Sugar-Free Blueberry Muffins

🍳 CookingБГ
Prep10 min
Cook22 min
Total32 min

Tender, moist almond flour muffins loaded with blueberries and no added sugar. Perfect for batch cooking — great for breakfast or a snack.

Ingredients

Serves:12
  • 250 g almond flour
  • 1.5 tsp baking powder
  • 1 pinch salt
  • 3 eggs
  • 60 g butter or coconut oil, melted
  • 80 g granulated sweetener
  • 120 g sour cream or full-fat yoghurt
  • 1 tsp vanilla extract
  • 150 g blueberries, fresh or frozen

Nutrition (estimated)

high confidence
187kcal · per serving
6.6g
Protein
8g
Carbs
15.4g
Fat

Recipe total: 2242 kcal · P 79.2g · C 95.5g · F 184.8g

Estimated from 9 of 9 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Preheat oven to 180C/350F. Line a 12-cup muffin tin with paper cases.
  2. 2
    In a large bowl, mix almond flour, baking powder, salt and sweetener.
  3. 3
    In a separate bowl, whisk together eggs, melted butter, sour cream and vanilla extract.
  4. 4
    Add the wet ingredients to the dry and stir until just combined. Do not overmix.
  5. 5
    Gently fold in the blueberries.
  6. 6
    Divide the batter among the muffin cups (about three-quarters full).
  7. 7
    Bake 20 to 22 minutes until a skewer comes out clean and the tops are golden.
  8. 8
    Cool in the tin for 5 minutes before transferring to a wire rack.
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