Sugar-Free Blueberry Muffins
Tender, moist almond flour muffins loaded with blueberries and no added sugar. Perfect for batch cooking — great for breakfast or a snack.
Ingredients
Ingredients
- 250 g almond flour
- 1.5 tsp baking powder
- 1 pinch salt
- 3 eggs
- 60 g butter or coconut oil, melted
- 80 g granulated sweetener
- 120 g sour cream or full-fat yoghurt
- 1 tsp vanilla extract
- 150 g blueberries, fresh or frozen
Nutrition (estimated)
high confidenceRecipe total: 2242 kcal · P 79.2g · C 95.5g · F 184.8g
Estimated from 9 of 9 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Preheat oven to 180°C/350°F. Line a 12-cup muffin tin with paper cases.
- 2In a large bowl, mix almond flour, baking powder, salt and sweetener.
- 3In a separate bowl, whisk together eggs, melted butter, sour cream and vanilla extract.
- 4Add the wet ingredients to the dry and stir until just combined. Do not overmix.
- 5Gently fold in the blueberries.
- 6Divide the batter among the muffin cups (about three-quarters full).
- 7Bake 20 to 22 minutes until a skewer comes out clean and the tops are golden.
- 8Cool in the tin for 5 minutes before transferring to a wire rack.
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Questions and answers
How long does Sugar-Free Blueberry Muffins take to make?
About 32 minutes: 10 min prep and 22 min cooking.
What ingredients do you need for Sugar-Free Blueberry Muffins?
9 ingredients: almond flour, baking powder, salt, eggs, butter or coconut oil, granulated sweetener, sour cream or full-fat yoghurt, vanilla extract, blueberries.
How many servings does this Sugar-Free Blueberry Muffins recipe make?
12 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Sugar-Free Blueberry Muffins?
About 187 kcal, with 6.6 g protein, 8 g carbohydrate and 15.4 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Sugar-Free Blueberry Muffins recipe suit?
It is gluten-free, keto and sugar-free.
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