Baba Ganoush

🥫 SauceБГ
Prep20 min
Cook20 min
Total40 min

Aubergine charred whole over a flame until the flesh collapses, then whipped with tahini, lemon and garlic.

Ingredients

Serves:6
  • 3 pieces aubergines
  • 80 g tahini
  • 3 tbsp lemon juice
  • 1 pieces garlic clove
  • 3 tbsp extra virgin olive oil
  • 2 tbsp flat-leaf parsley, chopped
  • 3 tbsp pomegranate seeds
  • 1 tsp salt

Nutrition (estimated)

high confidence
223kcal · per serving
5.2g
Protein
12.8g
Carbs
18.2g
Fat

Recipe total: 1338 kcal · P 31.4g · C 76.6g · F 109.4g

Estimated from 8 of 8 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: Michael Symon's Baba Ganoush | Symon Dinner's Cooking Out | Food Network by Food Network on YouTube

Steps

  1. 1
    Char the whole aubergines directly over a gas flame or on a barbecue, turning, until the skins are black all over and the flesh has collapsed — about 15 minutes. An oven will cook them but will not give you the smoke, which is the entire point.
  2. 2
    Put them in a bowl, cover, and let them steam 10 minutes.
  3. 3
    Split them open and scoop the flesh into a colander. Let it drain for 20 minutes — the bitter liquid must go or the dip tastes acrid and watery.
  4. 4
    Chop the drained flesh with a knife rather than blending it, so it keeps some body.
  5. 5
    Beat in the tahini, crushed garlic, lemon juice and salt with a fork.
  6. 6
    Taste and adjust — it should be smoky first, then lemony.
  7. 7
    Spread in a shallow bowl, drizzle with olive oil and top with parsley and pomegranate seeds.
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Questions and answers

How long does Baba Ganoush take to make?

About 40 minutes: 20 min prep and 20 min cooking.

What ingredients do you need for Baba Ganoush?

8 ingredients: aubergines, tahini, lemon juice, garlic clove, extra virgin olive oil, flat-leaf parsley, pomegranate seeds, salt.

How many servings does this Baba Ganoush recipe make?

6 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Baba Ganoush?

About 223 kcal, with 5.2 g protein, 12.8 g carbohydrate and 18.2 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Baba Ganoush recipe suit?

It is vegan.

What cuisine is Baba Ganoush?

Baba Ganoush comes from Middle Eastern cuisine.

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