Baba Ganoush
🥫 SauceБГ
Prep20 min
Cook20 min
Total40 min
Aubergine charred whole over a flame until the flesh collapses, then whipped with tahini, lemon and garlic.
Ingredients
Serves:6
Ingredients
- 3 pieces aubergines
- 80 g tahini
- 3 tbsp lemon juice
- 1 pieces garlic clove
- 3 tbsp extra virgin olive oil
- 2 tbsp flat-leaf parsley, chopped
- 3 tbsp pomegranate seeds
- 1 tsp salt
Nutrition (estimated)
high confidence223kcal · per serving
5.2g
Protein
12.8g
Carbs
18.2g
Fat
Recipe total: 1338 kcal · P 31.4g · C 76.6g · F 109.4g
Estimated from 8 of 8 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Char the whole aubergines directly over a gas flame or on a barbecue, turning, until the skins are black all over and the flesh has collapsed — about 15 minutes. An oven will cook them but will not give you the smoke, which is the entire point.
- 2Put them in a bowl, cover, and let them steam 10 minutes.
- 3Split them open and scoop the flesh into a colander. Let it drain for 20 minutes — the bitter liquid must go or the dip tastes acrid and watery.
- 4Chop the drained flesh with a knife rather than blending it, so it keeps some body.
- 5Beat in the tahini, crushed garlic, lemon juice and salt with a fork.
- 6Taste and adjust — it should be smoky first, then lemony.
- 7Spread in a shallow bowl, drizzle with olive oil and top with parsley and pomegranate seeds.
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Questions and answers
How long does Baba Ganoush take to make?
About 40 minutes: 20 min prep and 20 min cooking.
What ingredients do you need for Baba Ganoush?
8 ingredients: aubergines, tahini, lemon juice, garlic clove, extra virgin olive oil, flat-leaf parsley, pomegranate seeds, salt.
How many servings does this Baba Ganoush recipe make?
6 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Baba Ganoush?
About 223 kcal, with 5.2 g protein, 12.8 g carbohydrate and 18.2 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Baba Ganoush recipe suit?
It is vegan.
What cuisine is Baba Ganoush?
Baba Ganoush comes from Middle Eastern cuisine.
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