Bansko Kapama

Bulgarian Meat and Sauerkraut Bake

🍳 CookingБГ
Prep40 min
Cook250 min
Total290 min

The winter feast dish of Bansko in the Pirin mountains — pork, chicken and spiced sausage layered with sauerkraut and rice in a clay pot, sealed with a ring of dough and baked for hours until everything melds.

Ingredients

Serves:8
  • 800 g pork shoulder, cut into 5 cm pieces
  • 1 kg chicken thighs and drumsticks
  • 400 g fresh spiced pork sausage, cut into 5 cm pieces
  • 1 kg sauerkraut, shredded
  • 6 leaves whole sauerkraut leaves
  • 150 g short-grain rice, rinsed
  • 3 tbsp lard
  • 1 tbsp sweet paprika
  • 1 tsp black peppercorns
  • 6 allspice berries
  • 4 bay leaves
  • 1.5 tsp salt
  • 200 ml dry red wine
  • 300 ml hot water
  • 200 g plain flour, for the seal
  • 120 ml water, for the seal

Nutrition (estimated)

high confidence
979kcal · per serving
74.2g
Protein
54.4g
Carbs
48.3g
Fat

Recipe total: 7831 kcal · P 593.4g · C 435.5g · F 386.1g

Estimated from 16 of 16 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Heat the oven to 160°C. If the shredded sauerkraut is very salty, rinse it briefly and squeeze it out.
  2. 2
    Rub the pork and chicken with the salt and paprika. Melt the lard in a large frying pan over high heat and brown the pork, then the chicken, for 5 minutes per batch, only until coloured.
  3. 3
    Line the base of a large clay pot or heavy lidded casserole (about 5 litres) with 3 of the sauerkraut leaves and spread a third of the shredded sauerkraut over them.
  4. 4
    Lay the pork on top, scatter over half the rice and half the peppercorns, allspice and bay leaves, and cover with another third of the shredded sauerkraut.
  5. 5
    Add the chicken and the sausage, then the remaining rice and spices and the rest of the shredded sauerkraut, and cover everything with the remaining leaves.
  6. 6
    Pour the wine and the hot water down the side of the pot; the liquid should come about halfway up, as the meat and cabbage release more as they cook.
  7. 7
    Mix the flour with the water for the seal into a soft dough, roll it into a rope and press it around the rim, then set the lid on top — the seal keeps the steam in, so nothing dries out over the long bake.
  8. 8
    Bake for 4 hours without opening the pot.
  9. 9
    Break the dough seal at the table, lift off the lid and serve straight from the pot, with some of each meat, sausage and sauerkraut on every plate.
Advertisement
bulgarianmainwintertraditional

More recipes like this

Questions and answers

How long does Bansko Kapama take to make?

About 290 minutes: 40 min prep and 250 min cooking.

What ingredients do you need for Bansko Kapama?

16 ingredients: pork shoulder, chicken thighs and drumsticks, fresh spiced pork sausage, sauerkraut, whole sauerkraut leaves, short-grain rice, lard, sweet paprika, black peppercorns, allspice berries, bay leaves, salt and 4 more.

How many servings does this Bansko Kapama recipe make?

8 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Bansko Kapama?

About 979 kcal, with 74.2 g protein, 54.4 g carbohydrate and 48.3 g fat. This is an estimate from the ingredients, not a lab analysis.

What cuisine is Bansko Kapama?

Bansko Kapama comes from Bulgarian cuisine.

No ratings yet

Sign in to rate this recipe.

Sign in to mark as cooked.