Bouillabaisse

🍳 CookingБГ
Prep45 min
Cook70 min
Total115 min

Marseille's fish stew — a saffron and fennel broth built on rockfish, served with rouille and toast.

Ingredients

Serves:6
  • 1.5 kg mixed white fish and rockfish
  • 500 g mussels
  • 1 pieces fennel bulb, sliced
  • 1 pieces leek, sliced
  • 4 pieces tomatoes, chopped
  • 1 g saffron threads
  • 1 pieces orange peel strip
  • 6 pieces garlic cloves
  • 100 ml olive oil
  • 3 tbsp Pernod
  • 400 g potatoes, sliced

Nutrition (estimated)

high confidence
623kcal · per serving
68.2g
Protein
26.2g
Carbs
28.9g
Fat

Recipe total: 3736 kcal · P 409.4g · C 157.3g · F 173.4g

Estimated from 11 of 11 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Fillet the fish and keep every head and bone. Refrigerate the fillets.
  2. 2
    Sweat the fennel, leek and half the garlic in the olive oil for 10 minutes without colouring.
  3. 3
    Add the fish bones and heads and cook 5 minutes, then add the tomatoes, orange peel, saffron and 2 litres of water.
  4. 4
    Simmer 40 minutes, then press everything through a sieve or food mill — the pressed solids are what give bouillabaisse its body, so do not simply strain and discard.
  5. 5
    Return the broth to the pan, add the Pernod and the potatoes and cook 15 minutes.
  6. 6
    Add the firmest fish first and the delicate ones last, spacing them 2-3 minutes apart, then the mussels.
  7. 7
    Cook only until the fish is just opaque, about 8 minutes total.
  8. 8
    Serve the broth and fish together, with rouille-topped toast floated on top.
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