Shaved Brussels Sprout Salad
Raw Brussels sprouts shaved paper-thin and softened in a lemon and mustard dressing, with apple, dried cranberries and toasted hazelnuts: a crisp winter salad that tastes nothing like boiled sprouts.
Ingredients
Ingredients
- 400 g Brussels sprouts
- 50 g hazelnuts
- 3 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- 4 tbsp extra virgin olive oil
- to taste salt
- to taste black pepper
- 1 apple
- 40 g dried cranberries
Nutrition (estimated)
medium confidenceRecipe total: 1094 kcal · P 17g · C 72.7g · F 87g
Estimated from 8 of 10 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Toast the hazelnuts in a dry frying pan over medium heat for 4–5 minutes, then rub off the loose skins in a tea towel and chop roughly.
- 2Trim the sprouts and remove any tired outer leaves. Holding each by the stem end, slice it paper-thin with a sharp knife or on a mandoline: raw sprouts are only pleasant shaved this thin.
- 3Whisk the lemon juice, mustard, maple syrup, salt and pepper, then whisk in the oil.
- 4Toss the sprouts with the dressing, scrunching them lightly with your hands, and leave for 10 minutes while the lemon softens them.
- 5Core and thinly slice the apple, add it with the cranberries and hazelnuts, toss and serve.
More recipes like this
Questions and answers
How long does Shaved Brussels Sprout Salad take to make?
About 25 minutes: 20 min prep and 5 min cooking.
What ingredients do you need for Shaved Brussels Sprout Salad?
10 ingredients: Brussels sprouts, hazelnuts, lemon juice, Dijon mustard, maple syrup, extra virgin olive oil, salt, black pepper, apple, dried cranberries.
How many servings does this Shaved Brussels Sprout Salad recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Shaved Brussels Sprout Salad?
About 274 kcal, with 4.2 g protein, 18.2 g carbohydrate and 21.7 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Shaved Brussels Sprout Salad recipe suit?
It is vegan.
Sign in to rate this recipe.