Carrot and Ginger Soup

Name: Carrot and Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Bulgarian
Ingredients: 750 g carrots, sliced; 1 medium onion, chopped; 30 g fresh ginger, grated; 2 garlic cloves, crushed; 2 tbsp olive oil; 0.5 tsp ground cumin; 1 l vegetable stock, hot; 200 ml coconut milk; 1 orange, zest and juice; to taste salt and black pepper; 2 tbsp coriander leaves, to serve

🍳 CookingБГ

Prep15 min

Cook30 min

Total45 min

A vivid orange soup of carrots simmered with fresh ginger and a little cumin, blended velvety with coconut milk and lifted with orange — sweet, warming and sharp at once.

Ingredients

Serves:4

750 g carrots, sliced
1 medium onion, chopped
30 g fresh ginger, grated
2 garlic cloves, crushed
2 tbsp olive oil
0.5 tsp ground cumin
1 l vegetable stock, hot
200 ml coconut milk
1 orange, zest and juice
to taste salt and black pepper
2 tbsp coriander leaves, to serve

Nutrition (estimated)

high confidence

316kcal · per serving

6.5g

Protein

33g

Carbs

20.4g

Fat

Recipe total: 1266 kcal · P 26g · C 132.1g · F 81.7g

Estimated from 10 of 11 ingredients

Approximate estimate, calculated from the ingredients.

Video

Steps

1
Heat the olive oil in a pot over medium heat and soften the onion for 6 minutes.
2
Add the ginger, garlic and cumin and stir for 1 minute, until fragrant.
3
Add the carrots and stir to coat them in the spiced oil, then pour in the hot stock, bring to the boil and simmer 20–25 minutes, until the carrots crush easily against the side of the pot.
4
Add the orange zest and blend until completely smooth — carrots need a full 2 minutes in a blender to lose their graininess.
5
Stir in the coconut milk and the orange juice, season with salt and pepper and reheat without boiling.
6
Serve with the coriander leaves scattered over.

soupvegandairy-freeautumn

Questions and answers

How long does Carrot and Ginger Soup take to make?

About 45 minutes: 15 min prep and 30 min cooking.

What ingredients do you need for Carrot and Ginger Soup?

11 ingredients: carrots, onion, fresh ginger, garlic cloves, olive oil, ground cumin, vegetable stock, coconut milk, orange, salt and black pepper, coriander leaves.

How many servings does this Carrot and Ginger Soup recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Carrot and Ginger Soup?

About 316 kcal, with 6.5 g protein, 33 g carbohydrate and 20.4 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Carrot and Ginger Soup recipe suit?

It is vegan and dairy-free.

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