Chermoula
🥫 SauceБГ

Prep20 min
Cook0 min
Total20 min
North African marinade of coriander, cumin, garlic and preserved lemon — made for fish above all.
Ingredients
Serves:8
Ingredients
- 60 g fresh coriander
- 40 g flat-leaf parsley
- 4 pieces garlic cloves
- 2 tsp ground cumin
- 2 tsp sweet paprika
- 1 pieces preserved lemon
- 3 tbsp lemon juice
- 120 ml olive oil
- 0.5 tsp chilli flakes
- 0.25 g saffron threads
- 1 tbsp warm water
- to taste salt
Nutrition (estimated)
medium confidence154kcal · per serving
1g
Protein
4.4g
Carbs
15.6g
Fat
Recipe total: 1232 kcal · P 8g · C 35.3g · F 124.5g
Estimated from 11 of 12 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Steep the saffron in a tablespoon of warm water for 10 minutes.
- 2Toast the cumin briefly in a dry pan if using whole seeds, then grind.
- 3Rinse the preserved lemon, discard the pulp and chop the peel very finely — the peel is where the flavour is; the pulp is just salt.
- 4Pound the garlic with a pinch of salt to a paste.
- 5Chop the coriander and parsley by hand rather than blitzing them, so the chermoula stays loose and green rather than becoming a dark purée.
- 6Combine the herbs, garlic, cumin, paprika, chilli flakes, preserved lemon and saffron water.
- 7Stir in the olive oil and lemon juice and season with salt. Use half as a marinade for fish, and keep the rest raw to spoon over at the table.
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Questions and answers
How long does Chermoula take to make?
About 20 minutes.
What ingredients do you need for Chermoula?
12 ingredients: fresh coriander, flat-leaf parsley, garlic cloves, ground cumin, sweet paprika, preserved lemon, lemon juice, olive oil, chilli flakes, saffron threads, warm water, salt.
How many servings does this Chermoula recipe make?
8 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Chermoula?
About 154 kcal, with 1 g protein, 4.4 g carbohydrate and 15.6 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Chermoula recipe suit?
It is vegan.
What cuisine is Chermoula?
Chermoula comes from Moroccan cuisine.
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