Chickpea Salad
🥗 SaladБГ
Prep15 min
Cook0 min
Total15 min
Chickpeas with cucumber, tomato, red onion and herbs in a lemon dressing — a fifteen-minute lunch that keeps.
Ingredients
Serves:4
Ingredients
- 480 g cooked chickpeas
- 1 pieces cucumber, diced
- 250 g cherry tomatoes, halved
- 0.5 pieces red onion, finely diced
- 30 g flat-leaf parsley
- 100 g feta, crumbled
- 3 tbsp lemon juice
- 4 tbsp extra virgin olive oil
- 0.5 tsp ground cumin
- 1 pieces garlic clove, crushed
Nutrition (estimated)
high confidence429kcal · per serving
15.8g
Protein
40.8g
Carbs
23.8g
Fat
Recipe total: 1716 kcal · P 63.3g · C 163.3g · F 95.1g
Estimated from 10 of 10 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Drain and rinse the chickpeas well, then dry them in a cloth. Wet chickpeas dilute the dressing.
- 2Rub a few of the chickpeas between your fingers to split their skins — this thickens the dressing slightly and helps it cling.
- 3Whisk the lemon juice, oil, cumin, garlic, salt and pepper into a dressing.
- 4Dress the chickpeas first and leave them 10 minutes to absorb it.
- 5Fold through the cucumber, tomatoes, onion and parsley.
- 6Add the feta last with a light hand so it stays in pieces.
- 7Serve at room temperature. It keeps two days, though the cucumber softens.
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saladchickpeasmediterraneanvegetarianquickmeal prep
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