Courgette Ribbon Salad

🥗 SaladБГ
Prep15 min
Cook0 min
Total15 min

Raw courgette shaved into ribbons with lemon, mint and Parmesan — no cooking and no wilting.

Ingredients

Serves:4
  • 4 pieces courgettes
  • 60 g Parmesan, shaved
  • 20 g fresh mint
  • 3 tbsp lemon juice
  • 1 tsp lemon zest
  • 4 tbsp extra virgin olive oil
  • 40 g pine nuts, toasted
  • 1 pieces garlic clove
  • 0.5 tsp black pepper

Nutrition (estimated)

high confidence
300kcal · per serving
9.5g
Protein
12.1g
Carbs
24.7g
Fat

Recipe total: 1200 kcal · P 38g · C 48.3g · F 99g

Estimated from 9 of 9 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Choose small, firm courgettes; large ones are watery and seedy.
  2. 2
    Shave them lengthways into long ribbons with a peeler or mandoline, stopping when you reach the seedy core.
  3. 3
    Lay the ribbons on kitchen paper and salt them very lightly for 10 minutes, then blot dry. Any more salt and they collapse into limp strands.
  4. 4
    Rub the inside of a serving bowl with the cut garlic clove and discard it.
  5. 5
    Whisk the lemon juice, zest and olive oil and season with black pepper.
  6. 6
    Dress the ribbons no more than 5 minutes before serving — courgette weeps fast once acid touches it.
  7. 7
    Toss gently with the torn mint, then top with Parmesan shavings and pine nuts.
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