Fabada Asturiana

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Fabada Asturiana
Photo: Juan J. Martínez from Valencia, España — via Wikimedia Commons, CC BY-SA 2.0
Prep15 min
Cook180 min
Total195 min

The winter bean stew of Asturias — creamy fabes beans simmered slowly with chorizo, morcilla, pork belly and a pinch of saffron, never stirred, so the beans stay whole and the broth thickens on its own.

Ingredients

Serves:6
  • 500 g dried fabes or large white butter beans
  • 200 g cooking chorizo
  • 200 g morcilla (Spanish black pudding)
  • 200 g pork belly, in one piece
  • 1 onion, peeled
  • 2 garlic cloves
  • 1 pinch saffron threads
  • 1 tsp sweet smoked paprika
  • 2 tbsp extra virgin olive oil
  • 2.5 l cold water
  • to taste salt

Nutrition (estimated)

medium confidence
758kcal · per serving
11.2g
Protein
7.5g
Carbs
77.5g
Fat

Recipe total: 4547 kcal · P 67.5g · C 44.8g · F 465g

Estimated from 10 of 11 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: INSANE GOOD Spanish Bean and Sausage Stew - Fabada Asturiana by Spain on a Fork on YouTube

Steps

  1. 1
    Soak the beans overnight in cold water, then drain.
  2. 2
    Put the beans in a wide pot with the pork belly, chorizo, morcilla, onion, garlic and oil and pour over 2 litres of the cold water — enough to cover by 2 cm.
  3. 3
    Bring slowly to the boil over medium heat, skimming off the foam.
  4. 4
    Crumble the saffron into a spoonful of the hot liquid and add it with the paprika, then lower the heat and keep at the gentlest simmer, half-covered, for 2 hours 30 minutes.
  5. 5
    Never stir — shake the pot gently instead — and every 30 minutes add a splash of the remaining cold water to check the boil; this keeps the bean skins whole.
  6. 6
    After 1 hour 30 minutes lift out the morcilla so it doesn't burst, and return it for the last 10 minutes.
  7. 7
    When the beans are creamy right through, remove the onion, taste and only now add salt — the meats are salty — then rest off the heat for 30 minutes.
  8. 8
    Slice the meats and serve them on a separate plate, with the beans and their thick broth in deep bowls.
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Questions and answers

How long does Fabada Asturiana take to make?

About 195 minutes: 15 min prep and 180 min cooking.

What ingredients do you need for Fabada Asturiana?

11 ingredients: dried fabes or large white butter beans, cooking chorizo, morcilla, pork belly, onion, garlic cloves, saffron threads, sweet smoked paprika, extra virgin olive oil, cold water, salt.

How many servings does this Fabada Asturiana recipe make?

6 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Fabada Asturiana?

About 758 kcal, with 11.2 g protein, 7.5 g carbohydrate and 77.5 g fat. This is an estimate from the ingredients, not a lab analysis.

What cuisine is Fabada Asturiana?

Fabada Asturiana comes from Spanish cuisine.

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