Farro Salad

🥗 SaladБГ
Prep20 min
Cook30 min
Total50 min

Nutty farro with roasted vegetables, herbs and lemon — a grain salad sturdy enough to travel.

Ingredients

Serves:4
  • 250 g pearled farro
  • 250 g cherry tomatoes
  • 1 pieces courgette, cubed
  • 1 pieces red onion, wedged
  • 120 g feta, crumbled
  • 30 g flat-leaf parsley
  • 15 g fresh mint
  • 3 tbsp lemon juice
  • 5 tbsp extra virgin olive oil
  • 40 g pumpkin seeds
  • to taste salt

Nutrition (estimated)

medium confidence
423kcal · per serving
13.3g
Protein
25.5g
Carbs
31g
Fat

Recipe total: 1692 kcal · P 53.2g · C 101.9g · F 124.1g

Estimated from 10 of 11 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: How to Make Quick Cherry Tomato Farro Salad | Julia At Home by America's Test Kitchen on YouTube

Steps

  1. 1
    Simmer the farro in salted water for 25-30 minutes until tender but still chewy, then drain well.
  2. 2
    While it is still hot, dress it with the lemon juice and 2 tbsp of the oil — warm grains take on seasoning that cold ones refuse.
  3. 3
    Toss the tomatoes, courgette and onion with the remaining oil and roast at 200°C for 25 minutes until the edges catch.
  4. 4
    Toast the pumpkin seeds in a dry pan for 3 minutes.
  5. 5
    Fold the roasted vegetables and all their pan juices through the farro.
  6. 6
    Cool to room temperature, then fold through the parsley, mint, feta and seeds.
  7. 7
    Check the seasoning — grain salads need more salt and acid than you expect once cool.
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Questions and answers

How long does Farro Salad take to make?

About 50 minutes: 20 min prep and 30 min cooking.

What ingredients do you need for Farro Salad?

11 ingredients: pearled farro, cherry tomatoes, courgette, red onion, feta, flat-leaf parsley, fresh mint, lemon juice, extra virgin olive oil, pumpkin seeds, salt.

How many servings does this Farro Salad recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Farro Salad?

About 423 kcal, with 13.3 g protein, 25.5 g carbohydrate and 31 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Farro Salad recipe suit?

It is vegetarian.

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