Farro Salad
🥗 SaladБГ
Prep20 min
Cook30 min
Total50 min
Nutty farro with roasted vegetables, herbs and lemon — a grain salad sturdy enough to travel.
Ingredients
Serves:4
Ingredients
- 250 g pearled farro
- 250 g cherry tomatoes
- 1 pieces courgette, cubed
- 1 pieces red onion, wedged
- 120 g feta, crumbled
- 30 g flat-leaf parsley
- 15 g fresh mint
- 3 tbsp lemon juice
- 5 tbsp extra virgin olive oil
- 40 g pumpkin seeds
- to taste salt
Nutrition (estimated)
medium confidence423kcal · per serving
13.3g
Protein
25.5g
Carbs
31g
Fat
Recipe total: 1692 kcal · P 53.2g · C 101.9g · F 124.1g
Estimated from 10 of 11 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Simmer the farro in salted water for 25-30 minutes until tender but still chewy, then drain well.
- 2While it is still hot, dress it with the lemon juice and 2 tbsp of the oil — warm grains take on seasoning that cold ones refuse.
- 3Toss the tomatoes, courgette and onion with the remaining oil and roast at 200°C for 25 minutes until the edges catch.
- 4Toast the pumpkin seeds in a dry pan for 3 minutes.
- 5Fold the roasted vegetables and all their pan juices through the farro.
- 6Cool to room temperature, then fold through the parsley, mint, feta and seeds.
- 7Check the seasoning — grain salads need more salt and acid than you expect once cool.
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Questions and answers
How long does Farro Salad take to make?
About 50 minutes: 20 min prep and 30 min cooking.
What ingredients do you need for Farro Salad?
11 ingredients: pearled farro, cherry tomatoes, courgette, red onion, feta, flat-leaf parsley, fresh mint, lemon juice, extra virgin olive oil, pumpkin seeds, salt.
How many servings does this Farro Salad recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Farro Salad?
About 423 kcal, with 13.3 g protein, 25.5 g carbohydrate and 31 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Farro Salad recipe suit?
It is vegetarian.
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