Fattoush

🥗 SaladБГ
Fattoush
Photo: Arousing Appetitesvia Wikimedia Commons, CC BY-SA 3.0
Prep20 min
Cook10 min
Total30 min

A Levantine bread salad — crisp fried pita over chopped vegetables in a sumac and pomegranate molasses dressing.

Ingredients

Serves:4
  • 2 pieces pita bread, day-old
  • 2 pieces cucumbers, diced
  • 3 pieces tomatoes, diced
  • 6 pieces radishes, sliced
  • 1 pieces romaine lettuce, torn
  • 3 pieces spring onions, sliced
  • 30 g flat-leaf parsley
  • 20 g fresh mint
  • 2 tsp sumac
  • 1 tbsp pomegranate molasses
  • 3 tbsp lemon juice
  • 80 ml olive oil

Nutrition (estimated)

high confidence
348kcal · per serving
7.1g
Protein
35.8g
Carbs
21.5g
Fat

Recipe total: 1391 kcal · P 28.3g · C 143.1g · F 86g

Estimated from 12 of 12 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Tear the pita into rough pieces and fry them in olive oil until deep gold and brittle, or bake at 190C for 8 minutes. Drain on paper.
  2. 2
    Whisk the lemon juice, pomegranate molasses, half the sumac, salt and the remaining olive oil into a dressing.
  3. 3
    Chop all the vegetables into similar bite-sized pieces and combine them with the torn lettuce and herbs.
  4. 4
    Dress the vegetables and toss well.
  5. 5
    Add the fried bread only at the very last moment — added early it goes limp and the whole point is lost.
  6. 6
    Scatter over the remaining sumac and serve at once.
Advertisement
lebanesesaladbreadsumacveganfresh
No ratings yet

Sign in to rate this recipe.

Sign in to mark as cooked.