Feijoada
🍳 CookingБГ
Prep40 min
Cook180 min
Total220 min
Brazil's black bean and pork stew, simmered for hours and served with rice, orange and toasted cassava flour.
Ingredients
Serves:8
Ingredients
- 600 g dried black beans
- 500 g pork ribs
- 300 g smoked pork sausage
- 250 g salted pork or bacon
- 400 g beef short rib
- 2 pieces onions, diced
- 6 pieces garlic cloves, crushed
- 3 pieces bay leaves
- 1 pieces orange
- 150 g cassava flour (farofa)
- 3 tbsp olive oil
Nutrition (estimated)
high confidence814kcal · per serving
56.2g
Protein
42.1g
Carbs
45.9g
Fat
Recipe total: 6510 kcal · P 450g · C 336.9g · F 366.9g
Estimated from 11 of 11 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Soak the black beans overnight. Soak any heavily salted meats separately, changing the water twice.
- 2Simmer the beans with the bay leaves and 2.5 litres of fresh water for 1 hour.
- 3Add the tougher meats — ribs and short rib — and cook another hour.
- 4Add the sausage and salted pork and simmer a further 45 minutes, until everything is tender and the liquid has darkened and thickened.
- 5Fry the onion and garlic in olive oil until golden, then ladle in a cupful of beans and mash them into the pan. Return this to the pot — it thickens the stew without flour.
- 6Add a wide strip of orange peel for the last 20 minutes, then remove it.
- 7Season only at this point; the cured meats carry most of the salt.
- 8Rest at least 30 minutes, and serve with rice, orange segments and farofa.
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