Fennel and Orange Salad

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Fennel and Orange Salad
Photo: Jonathan — via Wikimedia Commons, CC BY 2.0
Prep20 min
Cook0 min
Total20 min

A Sicilian winter salad — shaved raw fennel against orange segments, olives and red onion.

Ingredients

Serves:4
  • 2 pieces fennel bulbs
  • 3 pieces oranges
  • 0.5 pieces red onion
  • 80 g black olives
  • 4 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 10 g fennel fronds
  • 0.5 tsp black pepper

Nutrition (estimated)

high confidence
235kcal · per serving
2.2g
Protein
20.3g
Carbs
17.5g
Fat

Recipe total: 939 kcal · P 9g · C 81.2g · F 70g

Estimated from 8 of 8 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: FENNEL and ORANGE SALAD With Arugula Gorgonzola and Walnuts | Italian Salad by Vincenzo's Plate on YouTube

Steps

  1. 1
    Trim the fennel, reserving the fronds, and shave it as thinly as possible on a mandoline.
  2. 2
    Drop the shaved fennel into iced water for 15 minutes — it curls, crisps and loses any harshness.
  3. 3
    Cut the top and bottom off each orange, slice the peel and pith away in strips down the sides, then cut out the segments over a bowl to catch the juice.
  4. 4
    Slice the onion paper-thin and soak it briefly in the collected orange juice.
  5. 5
    Drain and dry the fennel thoroughly and arrange it on a platter with the orange segments.
  6. 6
    Scatter over the onion and olives.
  7. 7
    Whisk the remaining orange juice with the oil and lemon juice, spoon it over, and finish with the chopped fronds and a lot of black pepper.
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Questions and answers

How long does Fennel and Orange Salad take to make?

About 20 minutes.

What ingredients do you need for Fennel and Orange Salad?

8 ingredients: fennel bulbs, oranges, red onion, black olives, extra virgin olive oil, lemon juice, fennel fronds, black pepper.

How many servings does this Fennel and Orange Salad recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Fennel and Orange Salad?

About 235 kcal, with 2.2 g protein, 20.3 g carbohydrate and 17.5 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Fennel and Orange Salad recipe suit?

It is vegan.

What cuisine is Fennel and Orange Salad?

Fennel and Orange Salad comes from Italian cuisine.

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