Fennel and Orange Salad
🥗 SaladБГ

Prep20 min
Cook0 min
Total20 min
A Sicilian winter salad — shaved raw fennel against orange segments, olives and red onion.
Ingredients
Serves:4
Ingredients
- 2 pieces fennel bulbs
- 3 pieces oranges
- 0.5 pieces red onion
- 80 g black olives
- 4 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 10 g fennel fronds
- 0.5 tsp black pepper
Nutrition (estimated)
high confidence235kcal · per serving
2.2g
Protein
20.3g
Carbs
17.5g
Fat
Recipe total: 939 kcal · P 9g · C 81.2g · F 70g
Estimated from 8 of 8 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Trim the fennel, reserving the fronds, and shave it as thinly as possible on a mandoline.
- 2Drop the shaved fennel into iced water for 15 minutes — it curls, crisps and loses any harshness.
- 3Cut the top and bottom off each orange, slice the peel and pith away in strips down the sides, then cut out the segments over a bowl to catch the juice.
- 4Slice the onion paper-thin and soak it briefly in the collected orange juice.
- 5Drain and dry the fennel thoroughly and arrange it on a platter with the orange segments.
- 6Scatter over the onion and olives.
- 7Whisk the remaining orange juice with the oil and lemon juice, spoon it over, and finish with the chopped fronds and a lot of black pepper.
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Questions and answers
How long does Fennel and Orange Salad take to make?
About 20 minutes.
What ingredients do you need for Fennel and Orange Salad?
8 ingredients: fennel bulbs, oranges, red onion, black olives, extra virgin olive oil, lemon juice, fennel fronds, black pepper.
How many servings does this Fennel and Orange Salad recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Fennel and Orange Salad?
About 235 kcal, with 2.2 g protein, 20.3 g carbohydrate and 17.5 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Fennel and Orange Salad recipe suit?
It is vegan.
What cuisine is Fennel and Orange Salad?
Fennel and Orange Salad comes from Italian cuisine.
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