French Lentil Salad
🥗 SaladБГ
Prep15 min
Cook25 min
Total40 min
Puy lentils dressed warm with mustard vinaigrette, shallots and plenty of herbs.
Ingredients
Serves:4
Ingredients
- 300 g Puy or beluga lentils
- 2 pieces shallots, finely diced
- 1 pieces carrot
- 1 pieces bay leaf
- 2 tsp Dijon mustard
- 3 tbsp red wine vinegar
- 6 tbsp extra virgin olive oil
- 30 g flat-leaf parsley
- 3 tbsp chives, chopped
- 1 pieces garlic clove
Nutrition (estimated)
high confidence338kcal · per serving
8.7g
Protein
23.8g
Carbs
23.3g
Fat
Recipe total: 1352 kcal · P 34.7g · C 95.3g · F 93g
Estimated from 10 of 10 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Rinse the lentils and simmer them in unsalted water with the whole carrot, garlic clove and bay leaf for 20-25 minutes until tender but intact. Salting the water now makes the skins tough.
- 2Drain and discard the carrot, garlic and bay.
- 3Whisk the mustard with the vinegar, then whisk in the oil in a stream to emulsify. Season firmly.
- 4Pour the dressing over the lentils while they are still hot and fold through the diced shallots.
- 5Leave 20 minutes to absorb, stirring once or twice.
- 6Fold through the herbs only once the lentils have cooled to warm, so they stay green.
- 7Serve warm or at room temperature — it keeps three days in the fridge.
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