Fruit Salad

Name: Fruit Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: Bulgarian
Ingredients: 2 oranges; 2 apples; 2 pears, ripe but firm; 2 kiwis; 200 g seedless grapes; 0.5 pomegranate; 1 banana; 2 tbsp honey; 2 tbsp lemon juice; 10 leaves mint

🥗 SaladБГ

Prep20 min

Cook0 min

Total20 min

An autumn fruit salad of apple, pear, grapes, orange, kiwi and pomegranate in a honey and lemon dressing made with the oranges' own juice, which also keeps the cut fruit from browning.

Ingredients

Serves:6

2 oranges
2 apples
2 pears, ripe but firm
2 kiwis
200 g seedless grapes
0.5 pomegranate
1 banana
2 tbsp honey
2 tbsp lemon juice
10 leaves mint

Nutrition (estimated)

medium confidence

342kcal · per serving

10.7g

Protein

40.9g

Carbs

17.4g

Fat

Recipe total: 2054 kcal · P 64.1g · C 245.2g · F 104.4g

Estimated from 10 of 10 ingredients

Approximate estimate, calculated from the ingredients.

Video

Steps

1
Cut the peel and white pith off the oranges with a sharp knife and cut out the segments between the membranes over a large bowl, catching the juice. Squeeze the leftover membranes into the bowl.
2
Whisk the honey and lemon juice into the orange juice. This is the dressing, and its acid keeps the apples, pears and banana from browning.
3
Core the apples and pears and cut them, skin on, into 1.5 cm dice, tipping them straight into the dressing. Peel and slice the kiwis, halve the grapes and knock the seeds out of the pomegranate.
4
Add everything except the banana to the bowl, toss and chill for up to 30 minutes.
5
Slice in the banana just before serving, as it softens quickly, and scatter with the torn mint.

saladdessertvegetariangluten-freedairy-freequickautumn

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Questions and answers

How long does Fruit Salad take to make?

About 20 minutes.

What ingredients do you need for Fruit Salad?

10 ingredients: oranges, apples, pears, kiwis, seedless grapes, pomegranate, banana, honey, lemon juice, mint.

How many servings does this Fruit Salad recipe make?

6 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Fruit Salad?

About 342 kcal, with 10.7 g protein, 40.9 g carbohydrate and 17.4 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Fruit Salad recipe suit?

It is vegetarian, gluten-free and dairy-free.

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