Hummus
🥫 SauceБГ
Prep20 min
Cook60 min
Total80 min
Chickpeas blended with a large amount of good tahini, lemon and garlic — smooth because the chickpeas are overcooked, not underblended.
Ingredients
Serves:8
Ingredients
- 250 g dried chickpeas
- 180 g tahini
- 80 ml lemon juice
- 2 pieces garlic cloves
- 1 tsp bicarbonate of soda
- 0.5 tsp ground cumin
- 4 tbsp extra virgin olive oil
- 60 ml iced water
- 1.5 tsp salt
Nutrition (estimated)
high confidence254kcal · per serving
7g
Protein
14.2g
Carbs
19.7g
Fat
Recipe total: 2028 kcal · P 56.4g · C 113.8g · F 157.3g
Estimated from 9 of 9 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Soak the chickpeas overnight with half the bicarbonate of soda.
- 2Drain, then cook them in fresh water with the remaining bicarbonate for 45-60 minutes — well past tender, until they crush to nothing between your fingers. Undercooked chickpeas are the single reason home hummus is grainy.
- 3Skim off the skins that float to the surface as they cook.
- 4Blend the garlic with the lemon juice and a pinch of salt and leave 10 minutes, then strain out the solids. This takes the raw burn off the garlic.
- 5Blitz the drained hot chickpeas alone for a full minute, then add the tahini, lemon-garlic liquid, cumin and salt.
- 6With the motor running, pour in the iced water and keep blending for 3-4 minutes. It will look too loose and then turn pale and fluffy.
- 7Spread in a bowl, hollow the centre and pour in olive oil. Serve warm or at room temperature, never fridge-cold.
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