Hungarian Goulash

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Hungarian Goulash
Photo: Lily15 — via Wikimedia Commons, CC BY-SA 3.0
Prep25 min
Cook155 min
Total180 min

Not a stew thickened with flour — real gulyas gets its body from onions cooked to nothing and a heavy hand with sweet paprika.

Ingredients

Serves:6
  • 1 kg beef shin, cubed
  • 600 g onions, finely sliced
  • 3 tbsp sweet Hungarian paprika
  • 2 tsp caraway seeds, crushed
  • 2 pieces red bell peppers, diced
  • 2 pieces tomatoes, chopped
  • 500 g potatoes, cubed
  • 3 tbsp lard or sunflower oil
  • 3 pieces garlic cloves, crushed
  • 1.5 l beef stock
  • to taste salt
  • to taste black pepper

Nutrition (estimated)

medium confidence
656kcal · per serving
50.9g
Protein
33.9g
Carbs
35g
Fat

Recipe total: 3938 kcal · P 305.2g · C 203.3g · F 209.7g

Estimated from 10 of 12 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: Hungarian Goulash - The Ultimate Beef Stew by Sip and Feast on YouTube

Steps

  1. 1
    Cook the onions in the lard over low heat for 25-30 minutes until they collapse into a golden mass. This slow start is the whole backbone of the dish.
  2. 2
    Take the pot off the heat before adding the paprika and stir it through — paprika burns and turns bitter in seconds over direct heat.
  3. 3
    Return to low heat, add the beef, garlic and caraway, and stir to coat.
  4. 4
    Add the tomatoes and peppers, then pour in enough stock to just cover.
  5. 5
    Simmer very gently, partly covered, for 2 hours until the beef is yielding.
  6. 6
    Add the potatoes and cook a further 25 minutes until tender.
  7. 7
    Season with salt and pepper and rest 15 minutes. It thickens as it stands and is better reheated the next day.
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Questions and answers

How long does Hungarian Goulash take to make?

About 180 minutes: 25 min prep and 155 min cooking.

What ingredients do you need for Hungarian Goulash?

12 ingredients: beef shin, onions, sweet Hungarian paprika, caraway seeds, red bell peppers, tomatoes, potatoes, lard or sunflower oil, garlic cloves, beef stock, salt, black pepper.

How many servings does this Hungarian Goulash recipe make?

6 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Hungarian Goulash?

About 656 kcal, with 50.9 g protein, 33.9 g carbohydrate and 35 g fat. This is an estimate from the ingredients, not a lab analysis.

What cuisine is Hungarian Goulash?

Hungarian Goulash comes from Hungarian cuisine.

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