Israeli Salad
🥗 SaladБГ
Prep20 min
Cook0 min
Total20 min
Finely diced cucumber and tomato with lemon and olive oil — the smaller the dice, the better the salad.
Ingredients
Serves:4
Ingredients
- 4 pieces cucumbers
- 4 pieces tomatoes, firm
- 0.5 pieces red onion
- 30 g flat-leaf parsley
- 3 tbsp lemon juice
- 4 tbsp extra virgin olive oil
- 0.75 tsp salt
- 0.25 tsp black pepper
Nutrition (estimated)
high confidence196kcal · per serving
2.9g
Protein
14.6g
Carbs
15.5g
Fat
Recipe total: 783 kcal · P 11.7g · C 58.3g · F 62.2g
Estimated from 8 of 8 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Dice the cucumbers into 5 mm cubes — small and even. This is a knife-skills salad and there is no shortcut.
- 2Deseed the tomatoes before dicing them the same size, so the salad stays crisp rather than swimming.
- 3Dice the onion very finely and chop the parsley.
- 4Combine everything in a bowl.
- 5Dress with the lemon juice and olive oil and season.
- 6Toss and serve within 20 minutes — it loses its crunch quickly once salted.
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Questions and answers
How long does Israeli Salad take to make?
About 20 minutes.
What ingredients do you need for Israeli Salad?
8 ingredients: cucumbers, tomatoes, red onion, flat-leaf parsley, lemon juice, extra virgin olive oil, salt, black pepper.
How many servings does this Israeli Salad recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Israeli Salad?
About 196 kcal, with 2.9 g protein, 14.6 g carbohydrate and 15.5 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Israeli Salad recipe suit?
It is vegan.
What cuisine is Israeli Salad?
Israeli Salad comes from Israeli cuisine.
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