Jollof Rice

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Jollof Rice
Photo: Noahalorwuvia Wikimedia Commons, CC BY-SA 4.0
Prep25 min
Cook60 min
Total85 min

West African rice cooked in a blended pepper and tomato base until the grains take on the colour and a smoky base forms.

Ingredients

Serves:6
  • 500 g long-grain parboiled rice
  • 3 pieces red bell peppers
  • 5 pieces plum tomatoes
  • 1 pieces scotch bonnet chilli
  • 2 pieces onions
  • 3 tbsp tomato paste
  • 600 ml chicken stock
  • 120 ml sunflower oil
  • 2 pieces bay leaves
  • 1 tsp dried thyme
  • 1 tsp curry powder

Nutrition (estimated)

medium confidence
742kcal · per serving
35.9g
Protein
81.8g
Carbs
29.1g
Fat

Recipe total: 4454 kcal · P 215.3g · C 490.7g · F 174.7g

Estimated from 11 of 11 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Blend the peppers, tomatoes, scotch bonnet and one onion to a smooth purée.
  2. 2
    Slice the second onion and fry it in the oil until soft, then add the tomato paste and cook 4 minutes until it darkens.
  3. 3
    Pour in the blended purée and fry it hard, stirring, for 20-25 minutes until the raw smell goes, the colour deepens to brick red and oil separates at the edges. This reduction is the whole dish.
  4. 4
    Add the stock, bay, thyme and curry powder and bring to the boil. Season firmly.
  5. 5
    Rinse the rice until the water runs clear, then stir it in.
  6. 6
    Cover tightly — foil under the lid if needed — drop to the lowest heat and cook 25-30 minutes without lifting the lid or stirring.
  7. 7
    For the smoky party-jollof base, leave it on the heat an extra 3-4 minutes at the end until you smell it catching.
  8. 8
    Rest 10 minutes off the heat, then fluff with a fork from the top down.
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