Lyutenitsa

🥫 SauceБГ
Lyutenitsa
Photo: Чакаровскаvia Wikimedia Commons, CC BY-SA 4.0
Prep60 min
Cook150 min
Total210 min

The Bulgarian autumn preserve — roasted peppers, tomatoes and carrot cooked down for hours into a thick, sweet, faintly smoky spread.

Ingredients

Serves:20
  • 3 kg red bell peppers (kapia)
  • 2 kg tomatoes
  • 500 g carrots
  • 1 pieces aubergine
  • 200 ml sunflower oil
  • 6 pieces garlic cloves
  • 2 tbsp sugar
  • 2 tbsp salt
  • 1 tbsp savory (chubritsa)

Nutrition (estimated)

high confidence
175kcal · per serving
2.9g
Protein
18.2g
Carbs
10.7g
Fat

Recipe total: 3492 kcal · P 57.2g · C 364g · F 214.7g

Estimated from 9 of 9 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Roast the peppers and the aubergine until the skins blacken, then seal them in a covered pot for 20 minutes to steam.
  2. 2
    Peel and seed the peppers and scoop the aubergine flesh. Work over a bowl but discard the watery juices — they will only lengthen the cooking.
  3. 3
    Boil the carrots until soft.
  4. 4
    Grate the tomatoes on a box grater, discarding the skins, and reduce the pulp in a wide pan for 30 minutes.
  5. 5
    Mince the peppers, aubergine and carrot coarsely — traditionally through a mincer, not a blender, which makes it pasty.
  6. 6
    Add everything to the reduced tomato with the oil, sugar, salt and savory.
  7. 7
    Cook uncovered on low heat for 1.5-2 hours, stirring often with a wooden spoon and scraping the base. It is ready when a spoon dragged through leaves a channel that does not close.
  8. 8
    Stir in the crushed garlic in the last 5 minutes. Jar hot and sterilise if storing.
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