Mango Lassi
🍳 CookingБГ
Prep5 min
Cook0 min
Total5 min
The Punjabi yoghurt drink — ripe mango blended with cold yoghurt, milk and a pinch of cardamom into a thick, chilled glass that tames a hot curry or stands in for breakfast.
Ingredients
Serves:2
Ingredients
- 1 ripe mango (about 300 g flesh)
- 300 g plain yoghurt, chilled
- 150 ml cold whole milk
- 1 tbsp sugar
- 1 pinch ground cardamom
- 4 ice cubes
- 1 tbsp pistachios, finely chopped
Nutrition (estimated)
medium confidence218kcal · per serving
8.9g
Protein
39.6g
Carbs
3.9g
Fat
Recipe total: 436 kcal · P 17.8g · C 79.3g · F 7.8g
Estimated from 7 of 7 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Peel the mango and cut the flesh away from the stone in rough chunks. It must be fully ripe and fragrant: a hard mango makes a flat, sour lassi.
- 2Put the mango, yoghurt, milk, sugar, cardamom and ice cubes in a blender.
- 3Blend for 1 minute, until completely smooth and frothy.
- 4Taste: add a little more sugar if the mango is tart, or a splash more milk if it is too thick to pour.
- 5Pour into two tall glasses, scatter with the pistachios and drink at once.
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Questions and answers
How long does Mango Lassi take to make?
About 5 minutes.
What ingredients do you need for Mango Lassi?
7 ingredients: ripe mango, plain yoghurt, cold whole milk, sugar, ground cardamom, ice cubes, pistachios.
How many servings does this Mango Lassi recipe make?
2 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Mango Lassi?
About 218 kcal, with 8.9 g protein, 39.6 g carbohydrate and 3.9 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Mango Lassi recipe suit?
It is vegetarian and gluten-free.
What cuisine is Mango Lassi?
Mango Lassi comes from Indian cuisine.
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