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Mediterranean Quinoa Salad

🥗 SaladБГ
Prep15 min
Cook15 min
Total30 min

Protein-packed quinoa with cucumber, tomatoes, olives, feta, and a lemon-herb dressing.

Ingredients

Serves:4
  • 200 g quinoa
  • 1 cucumber
  • 200 g cherry tomatoes
  • 80 g Kalamata olives
  • 100 g feta cheese
  • 0.5 red onion
  • 30 g fresh parsley
  • 3 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 clove garlic
  • 400 ml water
  • 0.5 tsp salt

Nutrition (estimated)

high confidence
428kcal · per serving
14.5g
Protein
40.5g
Carbs
24.2g
Fat

Recipe total: 1713 kcal · P 57.8g · C 162g · F 96.8g

Estimated from 12 of 12 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: How to Make Mediterranean Quinoa Salad | Salad Recipe | Allrecipes.com by Allrecipes on YouTube

Steps

  1. 1
    Cook the quinoa in the water with the salt for 12 minutes. Fluff and let cool.
  2. 2
    Dice cucumber, halve tomatoes, and thinly slice red onion.
  3. 3
    Whisk lemon juice, olive oil, and minced garlic for the dressing.
  4. 4
    Combine cooled quinoa with all vegetables and olives.
  5. 5
    Crumble feta on top.
  6. 6
    Toss with dressing and fresh parsley. Refrigerate 20 minutes before serving.
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Questions and answers

How long does Mediterranean Quinoa Salad take to make?

About 30 minutes: 15 min prep and 15 min cooking.

What ingredients do you need for Mediterranean Quinoa Salad?

12 ingredients: quinoa, cucumber, cherry tomatoes, Kalamata olives, feta cheese, red onion, fresh parsley, lemon juice, olive oil, garlic, water, salt.

How many servings does this Mediterranean Quinoa Salad recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Mediterranean Quinoa Salad?

About 428 kcal, with 14.5 g protein, 40.5 g carbohydrate and 24.2 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Mediterranean Quinoa Salad recipe suit?

It is gluten-free.

What cuisine is Mediterranean Quinoa Salad?

Mediterranean Quinoa Salad comes from Mediterranean cuisine.

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