Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g quinoa; 1 cucumber; 200 g cherry tomatoes; 80 g Kalamata olives; 100 g feta cheese; 0.5 red onion; 30 g fresh parsley; 3 tbsp lemon juice; 3 tbsp olive oil; 1 clove garlic

🥗 SaladБГ

Prep15 min

Cook15 min

Total30 min

Protein-packed quinoa with cucumber, tomatoes, olives, feta, and a lemon-herb dressing.

Ingredients

Serves:4

200 g quinoa
1 cucumber
200 g cherry tomatoes
80 g Kalamata olives
100 g feta cheese
0.5 red onion
30 g fresh parsley
3 tbsp lemon juice
3 tbsp olive oil
1 clove garlic

Nutrition (estimated)

high confidence

428kcal · per serving

14.5g

Protein

40.5g

Carbs

24.2g

Fat

Recipe total: 1713 kcal · P 57.8g · C 162g · F 96.8g

Estimated from 10 of 10 ingredients

Approximate estimate, calculated from the ingredients.

Steps

1
Cook quinoa in 400ml salted water for 12 minutes. Fluff and let cool.
2
Dice cucumber, halve tomatoes, and thinly slice red onion.
3
Whisk lemon juice, olive oil, and minced garlic for the dressing.
4
Combine cooled quinoa with all vegetables and olives.
5
Crumble feta on top.
6
Toss with dressing and fresh parsley. Refrigerate 20 minutes before serving.

mediterraneanhealthygluten-freemake-ahead

No ratings yet

← Back to Recipes