Octopus Salad
🥗 SaladБГ
Prep25 min
Cook70 min
Total95 min
Slow-simmered octopus with potato, celery and lemon — the Mediterranean way, dressed while warm.
Ingredients
Serves:6
Ingredients
- 1.2 kg octopus, cleaned
- 400 g waxy potatoes
- 2 pieces celery stalks, sliced
- 0.5 pieces red onion, thinly sliced
- 80 g black olives
- 4 tbsp lemon juice
- 6 tbsp extra virgin olive oil
- 30 g flat-leaf parsley
- 1 pieces garlic clove, crushed
- 2 pieces bay leaves
- 1 pieces wine cork
Nutrition (estimated)
high confidence301kcal · per serving
5.8g
Protein
31.8g
Carbs
17.4g
Fat
Recipe total: 1808 kcal · P 34.6g · C 190.7g · F 104.2g
Estimated from 11 of 11 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Bring a large pot of water to the boil with the bay leaves. Add no salt — salt toughens octopus.
- 2Dip the octopus in and out of the boiling water three times before letting it settle in. This curls the tentacles and helps keep the skin on.
- 3Simmer very gently for 45-60 minutes, adding a wine cork if you follow the old superstition. Test with a knife at the thickest part: it should meet no resistance.
- 4Let the octopus cool in its own cooking water for 30 minutes — lifting it out hot makes it seize and toughen.
- 5Boil the potatoes separately until tender, then cube them.
- 6Cut the octopus into 2 cm pieces and combine with the warm potato, celery and onion.
- 7Dress with the lemon juice, olive oil, garlic and plenty of salt while everything is still warm.
- 8Fold through the olives and parsley and rest 30 minutes before serving at room temperature.
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