Overnight Oats

Name: Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Bulgarian
Ingredients: 100 g rolled oats; 200 ml milk; 100 g natural yoghurt; 1 tbsp chia seeds; 2 tbsp honey; 1 pinch ground cinnamon; 1 pinch salt; 150 g berries, fresh or frozen; 30 g toasted walnuts or almonds, chopped

🍳 CookingБГ

Prep10 min

Cook0 min

Total10 min

The no-cook breakfast that makes itself — rolled oats soaked overnight in milk and yoghurt with chia seeds until they soften into a creamy, spoonable pudding, then topped with berries, nuts and honey.

Ingredients

Serves:2

100 g rolled oats
200 ml milk
100 g natural yoghurt
1 tbsp chia seeds
2 tbsp honey
1 pinch ground cinnamon
1 pinch salt
150 g berries, fresh or frozen
30 g toasted walnuts or almonds, chopped

Nutrition (estimated)

high confidence

470kcal · per serving

18.4g

Protein

65.5g

Carbs

17g

Fat

Recipe total: 940 kcal · P 36.8g · C 131g · F 34g

Estimated from 9 of 9 ingredients

Approximate estimate, calculated from the ingredients.

Video

Steps

1
In a bowl, stir the oats, milk, yoghurt, chia seeds, 1 tbsp of the honey, the cinnamon and salt until no dry oats remain.
2
Divide between two jars or lidded containers and close them.
3
Refrigerate for at least 6 hours, or overnight. The oats and chia absorb the liquid and soften without any cooking.
4
If you use frozen berries, move them to the fridge at the same time so they thaw overnight and their juice is ready to run into the oats.
5
In the morning, stir well; if it is too thick, loosen it with a splash more milk.
6
Top with the berries, nuts and the remaining honey and eat cold. Without the toppings it keeps for 3 days in the fridge.

breakfastvegetariansummerclassic

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Questions and answers

How long does Overnight Oats take to make?

About 10 minutes.

What ingredients do you need for Overnight Oats?

9 ingredients: rolled oats, milk, natural yoghurt, chia seeds, honey, ground cinnamon, salt, berries, toasted walnuts or almonds.

How many servings does this Overnight Oats recipe make?

2 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Overnight Oats?

About 470 kcal, with 18.4 g protein, 65.5 g carbohydrate and 17 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Overnight Oats recipe suit?

It is vegetarian.

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