Pico de Gallo

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Pico de Gallo
Photo: jeffreyw — via Wikimedia Commons, CC BY 2.0
Prep15 min
Cook0 min
Total15 min

Mexico's raw table salsa — diced tomato, white onion, jalapeño and coriander dressed only with lime and salt, cut by knife so every piece stays distinct and crisp.

Ingredients

Serves:4
  • 500 g ripe plum tomatoes
  • 100 g white onion, finely diced
  • 2 jalapeños, deseeded and finely chopped
  • 0.5 bunch fresh coriander, chopped
  • 30 ml lime juice
  • to taste salt

Nutrition (estimated)

medium confidence
83kcal · per serving
3g
Protein
10.4g
Carbs
4.1g
Fat

Recipe total: 331 kcal · P 12g · C 41.6g · F 16.3g

Estimated from 5 of 6 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: 🔵 How To Make Homemade Pico de Gallo by Glen And Friends Cooking on YouTube

Steps

  1. 1
    Remove the seeds and watery core from the tomatoes and cut them into 5 mm dice — this keeps the salsa from swimming in juice.
  2. 2
    Rinse the chopped onion in a sieve under cold water for 1 minute and drain well — it takes the harsh edge off the raw onion.
  3. 3
    Combine the tomatoes, onion, jalapeños and coriander in a bowl, add the lime juice and salt and toss.
  4. 4
    Leave for 5 minutes for the flavours to meld, then taste and adjust with lime, salt or more chilli.
  5. 5
    Serve the same day with tortilla chips, tacos or grilled meat, draining off any excess juice. Salted long in advance, it turns watery.
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Questions and answers

How long does Pico de Gallo take to make?

About 15 minutes.

What ingredients do you need for Pico de Gallo?

6 ingredients: ripe plum tomatoes, white onion, jalapeños, fresh coriander, lime juice, salt.

How many servings does this Pico de Gallo recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Pico de Gallo?

About 83 kcal, with 3 g protein, 10.4 g carbohydrate and 4.1 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Pico de Gallo recipe suit?

It is vegan and gluten-free.

What cuisine is Pico de Gallo?

Pico de Gallo comes from Mexican cuisine.

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