Pumpkin Soup
A velvety autumn soup of oven-roasted pumpkin blended with softened onion, garlic and fresh ginger — roasting first concentrates the sweetness that boiling would wash out, and a swirl of cream finishes it.
Ingredients
Ingredients
- 1.2 kg pumpkin (butternut or Hokkaido), peeled and cubed
- 3 tbsp olive oil
- 30 g butter
- 1 large onion, chopped
- 2 garlic cloves, sliced
- 20 g fresh ginger, grated
- 800 ml vegetable stock, hot
- 100 ml double cream
- 1 pinch nutmeg, freshly grated
- to taste salt and black pepper
- 2 tbsp pumpkin seeds, toasted, to serve
Nutrition (estimated)
medium confidenceRecipe total: 1673 kcal · P 38g · C 114.1g · F 125.3g
Estimated from 10 of 11 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Heat the oven to 200°C. Toss the pumpkin cubes with 2 tbsp of the olive oil and a little salt and spread them in a single layer on a lined tray.
- 2Roast for 30–35 minutes, turning once, until the cubes are soft right through and caramelised at the edges — this browning is where the soup’s depth comes from, so don’t crowd the tray.
- 3Meanwhile, melt the butter with the remaining oil in a heavy pot over medium-low heat and cook the onion for 8–10 minutes until soft and translucent, without colouring.
- 4Add the garlic and ginger and stir for 1 minute until fragrant.
- 5Tip in the roasted pumpkin, pour in the hot stock and simmer gently for 10 minutes.
- 6Take the pot off the heat and blend with a stick blender until completely smooth; for a silkier texture, pass it through a sieve.
- 7Stir in most of the cream and the nutmeg, then season with salt and pepper. If it is too thick, loosen with a splash of stock or water — it should coat a spoon but still pour.
- 8Reheat without boiling, ladle into warm bowls, swirl in the remaining cream and scatter with the toasted pumpkin seeds.
Questions and answers
How long does Pumpkin Soup take to make?
About 65 minutes: 15 min prep and 50 min cooking.
What ingredients do you need for Pumpkin Soup?
11 ingredients: pumpkin, olive oil, butter, onion, garlic cloves, fresh ginger, vegetable stock, double cream, nutmeg, salt and black pepper, pumpkin seeds.
How many servings does this Pumpkin Soup recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Pumpkin Soup?
About 418 kcal, with 9.5 g protein, 28.5 g carbohydrate and 31.3 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Pumpkin Soup recipe suit?
It is vegetarian.
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