Pumpkin Soup

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Pumpkin Soup
Photo: Wald1siedel — via Wikimedia Commons, CC BY-SA 4.0
Prep15 min
Cook50 min
Total65 min

A velvety autumn soup of oven-roasted pumpkin blended with softened onion, garlic and fresh ginger — roasting first concentrates the sweetness that boiling would wash out, and a swirl of cream finishes it.

Ingredients

Serves:4
  • 1.2 kg pumpkin (butternut or Hokkaido), peeled and cubed
  • 3 tbsp olive oil
  • 30 g butter
  • 1 large onion, chopped
  • 2 garlic cloves, sliced
  • 20 g fresh ginger, grated
  • 800 ml vegetable stock, hot
  • 100 ml double cream
  • 1 pinch nutmeg, freshly grated
  • to taste salt and black pepper
  • 2 tbsp pumpkin seeds, toasted, to serve

Nutrition (estimated)

medium confidence
418kcal · per serving
9.5g
Protein
28.5g
Carbs
31.3g
Fat

Recipe total: 1673 kcal · P 38g · C 114.1g · F 125.3g

Estimated from 10 of 11 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: pumpkin soup recipe | how to prepare easy creamy pumpkin soup by Hebbars Kitchen on YouTube

Steps

  1. 1
    Heat the oven to 200°C. Toss the pumpkin cubes with 2 tbsp of the olive oil and a little salt and spread them in a single layer on a lined tray.
  2. 2
    Roast for 30–35 minutes, turning once, until the cubes are soft right through and caramelised at the edges — this browning is where the soup’s depth comes from, so don’t crowd the tray.
  3. 3
    Meanwhile, melt the butter with the remaining oil in a heavy pot over medium-low heat and cook the onion for 8–10 minutes until soft and translucent, without colouring.
  4. 4
    Add the garlic and ginger and stir for 1 minute until fragrant.
  5. 5
    Tip in the roasted pumpkin, pour in the hot stock and simmer gently for 10 minutes.
  6. 6
    Take the pot off the heat and blend with a stick blender until completely smooth; for a silkier texture, pass it through a sieve.
  7. 7
    Stir in most of the cream and the nutmeg, then season with salt and pepper. If it is too thick, loosen with a splash of stock or water — it should coat a spoon but still pour.
  8. 8
    Reheat without boiling, ladle into warm bowls, swirl in the remaining cream and scatter with the toasted pumpkin seeds.
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Questions and answers

How long does Pumpkin Soup take to make?

About 65 minutes: 15 min prep and 50 min cooking.

What ingredients do you need for Pumpkin Soup?

11 ingredients: pumpkin, olive oil, butter, onion, garlic cloves, fresh ginger, vegetable stock, double cream, nutmeg, salt and black pepper, pumpkin seeds.

How many servings does this Pumpkin Soup recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Pumpkin Soup?

About 418 kcal, with 9.5 g protein, 28.5 g carbohydrate and 31.3 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Pumpkin Soup recipe suit?

It is vegetarian.

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