Roasted Pumpkin Salad with Feta
An autumn salad of pumpkin and red onion roasted until caramelised at the edges, served warm over rocket with crumbled feta, toasted pumpkin seeds and a balsamic dressing.
Ingredients
Ingredients
- 1 kg pumpkin or butternut squash, peeled and deseeded
- 2 red onions
- 4 tbsp extra virgin olive oil
- 0.5 tsp chilli flakes
- to taste salt
- to taste black pepper
- 40 g pumpkin seeds
- 2 tbsp balsamic vinegar
- 80 g rocket
- 120 g feta
Nutrition (estimated)
medium confidenceRecipe total: 8371 kcal · P 36.7g · C 40.3g · F 915.7g
Estimated from 8 of 10 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Heat the oven to 210°C/410°F. Cut the pumpkin into 2.5 cm chunks and each onion into 8 wedges.
- 2Toss with 2 tbsp of the oil, the chilli flakes and salt and spread out in a single layer on a large baking tray. Crowded pumpkin steams instead of browning, so use two trays if needed.
- 3Roast for 30–35 minutes, turning once, until tender and caramelised at the edges. Leave to cool for 10 minutes: warm is right, but hot pumpkin wilts the rocket.
- 4Toast the pumpkin seeds in a dry frying pan for 2–3 minutes, until they start to pop.
- 5Whisk the balsamic vinegar with the remaining oil, salt and pepper.
- 6Spread the rocket over a platter, top with the pumpkin and onions, crumble over the feta, scatter with the seeds and drizzle with the dressing.
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Questions and answers
How long does Roasted Pumpkin Salad with Feta take to make?
About 50 minutes: 15 min prep and 35 min cooking.
What ingredients do you need for Roasted Pumpkin Salad with Feta?
10 ingredients: pumpkin or butternut squash, red onions, extra virgin olive oil, chilli flakes, salt, black pepper, pumpkin seeds, balsamic vinegar, rocket, feta.
How many servings does this Roasted Pumpkin Salad with Feta recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Roasted Pumpkin Salad with Feta?
About 2093 kcal, with 9.2 g protein, 10.1 g carbohydrate and 228.9 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Roasted Pumpkin Salad with Feta recipe suit?
It is vegetarian and gluten-free.
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