Roasted Pepper Salad

Name: Roasted Pepper Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Bulgarian
Ingredients: 1 kg red peppers (kapia or bell); 2 garlic cloves, finely chopped; 0.5 bunch parsley, chopped; 2 tbsp red wine vinegar; 4 tbsp sunflower oil; to taste salt

🥗 SaladБГ

Prep20 min

Cook25 min

Total45 min

A Bulgarian autumn staple — red peppers roasted until the skins blacken, peeled by hand and dressed with garlic, parsley, vinegar and oil, then left to sit so the smoky juices become the dressing.

Ingredients

Serves:4

1 kg red peppers (kapia or bell)
2 garlic cloves, finely chopped
0.5 bunch parsley, chopped
2 tbsp red wine vinegar
4 tbsp sunflower oil
to taste salt

Nutrition (estimated)

medium confidence

220kcal · per serving

2.7g

Protein

16g

Carbs

15.8g

Fat

Recipe total: 881 kcal · P 10.7g · C 64.1g · F 63.1g

Estimated from 5 of 6 ingredients

Approximate estimate, calculated from the ingredients.

Video

Steps

1
Heat the oven to 220°C. Wash and dry the peppers and lay them whole on a tray lined with baking paper.
2
Roast for 20–25 minutes, turning once, until the skins are blistered and blackened in patches and the peppers have collapsed.
3
Transfer them at once to a pot or bowl and cover with a lid for 10 minutes — the steam loosens the skins so they slip off.
4
Peel the peppers and pull out the stems and seeds without rinsing them under the tap, which washes away the smoky flavour. Cut them into strips and keep the juices.
5
Arrange the peppers on a plate, season with salt, scatter over the garlic and parsley and drizzle with the vinegar and oil.
6
Leave for at least 15 minutes to marinate and serve with the juices from the plate.

bulgariansaladveganautumntraditional

More recipes like this

Bulgarian cuisine 🫑 Pepper

Questions and answers

How long does Roasted Pepper Salad take to make?

About 45 minutes: 20 min prep and 25 min cooking.

What ingredients do you need for Roasted Pepper Salad?

6 ingredients: red peppers, garlic cloves, parsley, red wine vinegar, sunflower oil, salt.

How many servings does this Roasted Pepper Salad recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Roasted Pepper Salad?

About 220 kcal, with 2.7 g protein, 16 g carbohydrate and 15.8 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Roasted Pepper Salad recipe suit?

It is vegan.

What cuisine is Roasted Pepper Salad?

Roasted Pepper Salad comes from Bulgarian cuisine.

No ratings yet

← Back to Recipes