Sicilian Orange Salad

🥗 SaladБГ
Prep15 min
Cook0 min
Total15 min

Insalata di arance, the Sicilian winter salad — sliced oranges with red onion, black olives, oregano and good olive oil, where salt and oil against sweet citrus are the whole point.

Ingredients

Serves:4
  • 4 oranges, ideally blood oranges
  • 0.5 red onion
  • 60 g black olives
  • 3 tbsp extra virgin olive oil
  • 0.5 tsp dried oregano
  • 1 pinch chilli flakes
  • to taste flaky sea salt
  • to taste black pepper

Nutrition (estimated)

medium confidence
194kcal · per serving
1.7g
Protein
20.6g
Carbs
13.1g
Fat

Recipe total: 778 kcal · P 6.7g · C 82.5g · F 52.4g

Estimated from 6 of 8 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Cut the top and bottom off each orange, then cut away the peel and all the white pith, following the curve of the fruit. Slice into 5 mm rounds over a plate, pick out any pips and keep the juice.
  2. 2
    Slice the onion paper-thin and soak it in cold water for 10 minutes to soften its bite, then drain and pat dry.
  3. 3
    Arrange the orange slices overlapping on a platter and scatter over the onion and olives.
  4. 4
    Season with salt, pepper, oregano and chilli, then drizzle with the oil and the reserved juice.
  5. 5
    Leave for 10 minutes before serving, so the oranges release more juice and it mixes with the oil into a dressing.
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Questions and answers

How long does Sicilian Orange Salad take to make?

About 15 minutes.

What ingredients do you need for Sicilian Orange Salad?

8 ingredients: oranges, red onion, black olives, extra virgin olive oil, dried oregano, chilli flakes, flaky sea salt, black pepper.

How many servings does this Sicilian Orange Salad recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Sicilian Orange Salad?

About 194 kcal, with 1.7 g protein, 20.6 g carbohydrate and 13.1 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Sicilian Orange Salad recipe suit?

It is vegan and gluten-free.

What cuisine is Sicilian Orange Salad?

Sicilian Orange Salad comes from Italian cuisine.

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