Spaghetti Aglio e Olio

🍳 CookingБГ
Spaghetti Aglio e Olio
Photo: matsuyuki; derivative work by Jbartavia Wikimedia Commons, CC BY-SA 2.0
Prep5 min
Cook15 min
Total20 min

Garlic, chilli and good olive oil — the midnight pasta of Naples, made from a nearly empty cupboard in under fifteen minutes.

Ingredients

Serves:4
  • 400 g spaghetti
  • 6 pieces garlic cloves, thinly sliced
  • 120 ml extra virgin olive oil
  • 1 tsp dried chilli flakes
  • 20 g flat-leaf parsley, chopped
  • 1 tbsp salt

Nutrition (estimated)

high confidence
650kcal · per serving
13.7g
Protein
77.9g
Carbs
31.6g
Fat

Recipe total: 2598 kcal · P 54.6g · C 311.5g · F 126.3g

Estimated from 6 of 6 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Bring a large pot of well-salted water to the boil and start the spaghetti.
  2. 2
    Put the oil and sliced garlic in a cold wide pan and only then set it over low heat. Starting cold draws the flavour out without burning it.
  3. 3
    Cook gently 4-5 minutes until the garlic is pale gold — not brown, which turns it bitter.
  4. 4
    Add the chilli flakes and a ladle of pasta water, and let it bubble into an emulsion.
  5. 5
    Drain the pasta 1 minute early and transfer it to the pan with a little more of its water.
  6. 6
    Toss hard over medium heat for a minute until the sauce coats every strand.
  7. 7
    Off the heat, fold through the parsley and serve at once.
Advertisement
italianpastagarlicquickveganweeknight
No ratings yet

Sign in to rate this recipe.

Sign in to mark as cooked.