Spaghetti Aglio e Olio
🍳 CookingБГ

Prep5 min
Cook15 min
Total20 min
Garlic, chilli and good olive oil — the midnight pasta of Naples, made from a nearly empty cupboard in under fifteen minutes.
Ingredients
Serves:4
Ingredients
- 400 g spaghetti
- 6 pieces garlic cloves, thinly sliced
- 120 ml extra virgin olive oil
- 1 tsp dried chilli flakes
- 20 g flat-leaf parsley, chopped
- 1 tbsp salt
Nutrition (estimated)
high confidence650kcal · per serving
13.7g
Protein
77.9g
Carbs
31.6g
Fat
Recipe total: 2598 kcal · P 54.6g · C 311.5g · F 126.3g
Estimated from 6 of 6 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Bring a large pot of well-salted water to the boil and start the spaghetti.
- 2Put the oil and sliced garlic in a cold wide pan and only then set it over low heat. Starting cold draws the flavour out without burning it.
- 3Cook gently 4-5 minutes until the garlic is pale gold — not brown, which turns it bitter.
- 4Add the chilli flakes and a ladle of pasta water, and let it bubble into an emulsion.
- 5Drain the pasta 1 minute early and transfer it to the pan with a little more of its water.
- 6Toss hard over medium heat for a minute until the sauce coats every strand.
- 7Off the heat, fold through the parsley and serve at once.
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