Spanakopita

🍳 CookingБГ
Prep35 min
Cook50 min
Total85 min

The Greek spinach pie — layers of olive-oiled filo around a filling of spinach, feta, spring onion and dill, baked until the top shatters. Squeezing the spinach dry is what keeps the base crisp.

Ingredients

Serves:8
  • 1 kg fresh spinach, washed, tough stalks removed
  • 1 bunch spring onions, thinly sliced
  • 1 medium onion, finely chopped
  • 1 bunch dill, chopped
  • 0.5 bunch flat-leaf parsley, chopped
  • 300 g feta, crumbled
  • 2 eggs, beaten
  • 150 ml olive oil
  • 1 pinch ground nutmeg
  • 1 tsp salt
  • to taste black pepper
  • 450 g filo pastry

Nutrition (estimated)

high confidence
344kcal · per serving
11.7g
Protein
12.7g
Carbs
28.7g
Fat

Recipe total: 2753 kcal · P 93.8g · C 101.4g · F 229.9g

Estimated from 11 of 12 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: Amazing Spanakopita Recipe by Preppy Kitchen on YouTube

Steps

  1. 1
    Roughly chop the spinach, toss it in a large bowl with the salt and rub it with your hands for 2–3 minutes until it wilts to a third of its volume; leave it for 10 minutes.
  2. 2
    Squeeze the spinach by the handful as hard as you can, then wrap it in a clean tea towel and wring out the last of the liquid — wet spinach is the one thing that makes the bottom layers soggy.
  3. 3
    Warm 3 tbsp of the olive oil in a pan over medium heat and soften the onion and spring onions for 5 minutes, then let them cool slightly.
  4. 4
    Mix the spinach, softened onions, dill, parsley, crumbled feta, eggs, nutmeg and plenty of pepper into a thick, fairly dry filling.
  5. 5
    Heat the oven to 180°C (fan 160°C) and brush a 30 × 23 cm baking dish with olive oil.
  6. 6
    Lay a filo sheet in the dish so it overhangs the sides, brush it with oil and repeat with half the sheets, turning each slightly so the overhang is even; keep the rest under a damp towel so they do not dry out.
  7. 7
    Spread the filling evenly, fold the overhang over it, then layer the remaining sheets on top, brushing each with oil, and tuck the edges down the sides of the dish.
  8. 8
    Brush the top generously with oil, flick over a few drops of water and score through the top layers into 8 squares with a sharp knife.
  9. 9
    Bake for 45–50 minutes until deep golden and crisp all over, then rest for at least 15 minutes before cutting along the scored lines; it is as good warm as at room temperature.
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Questions and answers

How long does Spanakopita take to make?

About 85 minutes: 35 min prep and 50 min cooking.

What ingredients do you need for Spanakopita?

12 ingredients: fresh spinach, spring onions, onion, dill, flat-leaf parsley, feta, eggs, olive oil, ground nutmeg, salt, black pepper, filo pastry.

How many servings does this Spanakopita recipe make?

8 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Spanakopita?

About 344 kcal, with 11.7 g protein, 12.7 g carbohydrate and 28.7 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Spanakopita recipe suit?

It is vegetarian.

What cuisine is Spanakopita?

Spanakopita comes from Greek cuisine.

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