Sugar-Free Chia Pudding

Name: Sugar-Free Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 8 tbsp chia seeds; 420 ml almond milk, unsweetened; 0.5 tsp vanilla extract; 120 g coconut yoghurt or plain yoghurt; 1 tbsp sugar-free sweetener (optional)

🍳 CookingБГ

Prep5 min

Cook0 min

Total5 min

Creamy overnight chia pudding with only 1.5g net carbs per portion. Meal-prep in 5 minutes and enjoy a healthy breakfast or dessert all week.

Ingredients

Serves:4

8 tbsp chia seeds
420 ml almond milk, unsweetened
0.5 tsp vanilla extract
120 g coconut yoghurt or plain yoghurt
1 tbsp sugar-free sweetener (optional)

Nutrition (estimated)

high confidence

876kcal · per serving

28.1g

Protein

44g

Carbs

71.7g

Fat

Recipe total: 3505 kcal · P 112.6g · C 176.1g · F 286.8g

Estimated from 5 of 5 ingredients

Approximate estimate, calculated from the ingredients.

Steps

1
Combine chia seeds, almond milk, vanilla extract and optional sweetener in a large bowl or mason jar. Stir well to combine.
2
Let it sit for 10 minutes, then stir again to break up any chia clumps.
3
Stir in the yoghurt. Cover and refrigerate for 1 to 2 hours or overnight until thick and creamy.
4
Stir before serving and loosen with extra almond milk if desired. Serve with toppings of your choice such as fresh berries, nuts or almond butter.

sugar-freeketobreakfastdesserthealthyno-bakegluten-free

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