Sugar-Free Chia Pudding
🍳 CookingБГ
Prep5 min
Cook0 min
Total5 min
Creamy overnight chia pudding with only 1.5g net carbs per portion. Meal-prep in 5 minutes and enjoy a healthy breakfast or dessert all week.
Ingredients
Serves:4
Ingredients
- 8 tbsp chia seeds
- 420 ml almond milk, unsweetened
- 0.5 tsp vanilla extract
- 120 g coconut yoghurt or plain yoghurt
- 1 tbsp sugar-free sweetener (optional)
Nutrition (estimated)
high confidence876kcal · per serving
28.1g
Protein
44g
Carbs
71.7g
Fat
Recipe total: 3505 kcal · P 112.6g · C 176.1g · F 286.8g
Estimated from 5 of 5 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Combine chia seeds, almond milk, vanilla extract and optional sweetener in a large bowl or mason jar. Stir well to combine.
- 2Let it sit for 10 minutes, then stir again to break up any chia clumps.
- 3Stir in the yoghurt. Cover and refrigerate for 1 to 2 hours or overnight until thick and creamy.
- 4Stir before serving and loosen with extra almond milk if desired. Serve with toppings of your choice such as fresh berries, nuts or almond butter.
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Questions and answers
How long does Sugar-Free Chia Pudding take to make?
About 5 minutes.
What ingredients do you need for Sugar-Free Chia Pudding?
5 ingredients: chia seeds, almond milk, vanilla extract, coconut yoghurt or plain yoghurt, sugar-free sweetener.
How many servings does this Sugar-Free Chia Pudding recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Sugar-Free Chia Pudding?
About 876 kcal, with 28.1 g protein, 44 g carbohydrate and 71.7 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Sugar-Free Chia Pudding recipe suit?
It is gluten-free, keto and sugar-free.
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