Sugar-Free Coconut Flour Pancakes
🍳 CookingБГ
Prep3 min
Cook12 min
Total15 min
Light and fluffy low-carb pancakes made with coconut flour. Only 6 ingredients and under 20 minutes from start to finish.
Ingredients
Serves:4
Ingredients
- 28 g coconut flour
- 3 eggs, large
- 2 tbsp butter or coconut oil, melted
- 84 ml almond milk, unsweetened
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp powdered sweetener (optional)
- 1 tbsp extra butter or oil for frying
Nutrition (estimated)
high confidence264kcal · per serving
9.9g
Protein
8g
Carbs
22.5g
Fat
Recipe total: 1054 kcal · P 39.4g · C 31.9g · F 89.8g
Estimated from 8 of 8 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Beat the eggs until frothy with a whisk or hand mixer. Add the coconut flour, melted butter, almond milk, baking powder, vanilla extract and sweetener, if using, and beat until smooth. Let the batter rest for 2 minutes.
- 2Melt a little of the extra butter in a non-stick skillet over low heat. Spoon 2 tablespoons of batter per pancake and spread slightly with the back of the spoon. Cook 2 to 3 pancakes at a time.
- 3Fry on low heat for about 3 minutes until bubbles appear on the surface. Do not move them during this time.
- 4Flip and cook for a further minute until golden on both sides. Repeat with the remaining batter.
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Questions and answers
How long does Sugar-Free Coconut Flour Pancakes take to make?
About 15 minutes: 3 min prep and 12 min cooking.
What ingredients do you need for Sugar-Free Coconut Flour Pancakes?
8 ingredients: coconut flour, eggs, butter or coconut oil, almond milk, baking powder, vanilla extract, powdered sweetener, extra butter or oil for frying.
How many servings does this Sugar-Free Coconut Flour Pancakes recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Sugar-Free Coconut Flour Pancakes?
About 264 kcal, with 9.9 g protein, 8 g carbohydrate and 22.5 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Sugar-Free Coconut Flour Pancakes recipe suit?
It is gluten-free, keto and sugar-free.
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