Sugar-Free Strawberry Jam
🥫 SauceБГ
Prep5 min
Cook45 min
Total50 min
Fruity, thick strawberry jam with no added sugar and no pectin required. Made with strawberries and ground chia seeds for a beautiful spreadable consistency.
Ingredients
Serves:14
Ingredients
- 400 g strawberries, fresh or frozen
- 2 tbsp water
- 1 tsp chia seeds, ground
- 1 tsp lemon juice (optional)
- 1 tbsp powdered sweetener (optional)
Nutrition (estimated)
high confidence11kcal · per serving
0.3g
Protein
2.4g
Carbs
0.2g
Fat
Recipe total: 159 kcal · P 3.9g · C 34.3g · F 2.8g
Estimated from 5 of 5 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Chop the strawberries and place in a saucepan with the water.
- 2Bring to the boil with the lid on, then turn down to medium heat and cook for 15 minutes. Add the lemon juice if you want to store the jam longer.
- 3Mash the strawberries with a potato masher, then continue to cook on low-medium heat for another 30 minutes until reduced by half. Stir regularly; towards the end, stir constantly to prevent burning.
- 4Taste and add powdered sweetener if needed.
- 5Stir in the ground chia seeds. Cool, pour into a sterilised jar and store in the fridge.
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Questions and answers
How long does Sugar-Free Strawberry Jam take to make?
About 50 minutes: 5 min prep and 45 min cooking.
What ingredients do you need for Sugar-Free Strawberry Jam?
5 ingredients: strawberries, water, chia seeds, lemon juice, powdered sweetener.
How many servings does this Sugar-Free Strawberry Jam recipe make?
14 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Sugar-Free Strawberry Jam?
About 11 kcal, with 0.3 g protein, 2.4 g carbohydrate and 0.2 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Sugar-Free Strawberry Jam recipe suit?
It is keto and sugar-free.
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