Tabbouleh
🥗 SaladБГ
Prep30 min
Cook0 min
Total30 min
A Levantine parsley salad — overwhelmingly herbs, with bulgur as a seasoning rather than a base.
Ingredients
Serves:4
Ingredients
- 200 g flat-leaf parsley
- 60 g fine bulgur wheat
- 40 g fresh mint
- 3 pieces tomatoes, finely diced
- 4 pieces spring onions, sliced
- 80 ml lemon juice
- 80 ml extra virgin olive oil
- 0.25 tsp ground allspice
- 1 tsp salt
- 12 romaine lettuce leaves, to serve
Nutrition (estimated)
high confidence365kcal · per serving
9.8g
Protein
39.3g
Carbs
21.8g
Fat
Recipe total: 1462 kcal · P 39.3g · C 157.1g · F 87.2g
Estimated from 10 of 10 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Rinse the fine bulgur and soak it in the lemon juice for 20 minutes — it needs no water and no cooking.
- 2Wash and dry the parsley completely, then chop it as finely as you can with a very sharp knife. A blunt knife bruises it black.
- 3Chop the mint separately, at the last moment, so it does not oxidise.
- 4Dice the tomatoes small and tip them, juice and all, over the soaked bulgur.
- 5Combine the herbs, spring onions and bulgur mixture.
- 6Dress with the olive oil, allspice and salt, toss and taste. It should be sharply lemony.
- 7Serve within the hour, with romaine leaves for scooping.
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Questions and answers
How long does Tabbouleh take to make?
About 30 minutes.
What ingredients do you need for Tabbouleh?
10 ingredients: flat-leaf parsley, fine bulgur wheat, fresh mint, tomatoes, spring onions, lemon juice, extra virgin olive oil, ground allspice, salt, romaine lettuce leaves.
How many servings does this Tabbouleh recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Tabbouleh?
About 365 kcal, with 9.8 g protein, 39.3 g carbohydrate and 21.8 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Tabbouleh recipe suit?
It is vegan.
What cuisine is Tabbouleh?
Tabbouleh comes from Lebanese cuisine.
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