Prep15 min
Cook0 min
Total15 min
The cold yoghurt soup that gets Bulgaria through August — cucumber, garlic, dill and walnuts in thinned yoghurt, served ice-cold.
Ingredients
Serves:4
Ingredients
- 500 g plain yoghurt
- 2 pieces cucumbers
- 2 pieces garlic cloves
- 50 g walnuts, finely chopped
- 3 tbsp fresh dill, chopped
- 2 tbsp sunflower oil
- 200 ml cold water
- 1 tsp salt
Nutrition (estimated)
high confidence215kcal · per serving
5.1g
Protein
15.7g
Carbs
16.2g
Fat
Recipe total: 861 kcal · P 20.5g · C 62.9g · F 64.9g
Estimated from 8 of 8 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Dice the cucumbers finely, or grate them on the coarse side of a box grater.
- 2Crush the garlic with the salt to a paste using the flat of a knife.
- 3Whisk the yoghurt smooth, then whisk in the cold water a little at a time until it pours like thin cream.
- 4Stir in the cucumber, garlic paste, walnuts and dill.
- 5Whisk in the oil last — it should emulsify rather than float.
- 6Chill at least 1 hour. Serve very cold, with an ice cube in each bowl and extra dill on top.
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Questions and answers
How long does Tarator take to make?
About 15 minutes.
What ingredients do you need for Tarator?
8 ingredients: plain yoghurt, cucumbers, garlic cloves, walnuts, fresh dill, sunflower oil, cold water, salt.
How many servings does this Tarator recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Tarator?
About 215 kcal, with 5.1 g protein, 15.7 g carbohydrate and 16.2 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Tarator recipe suit?
It is vegetarian.
What cuisine is Tarator?
Tarator comes from Bulgarian cuisine.
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