Three Bean Salad

🥗 SaladБГ
Prep20 min
Cook5 min
Total25 min

Green, kidney and cannellini beans in a sweet-sharp vinaigrette that keeps for days.

Ingredients

Serves:6
  • 250 g green beans, trimmed
  • 240 g kidney beans, cooked
  • 240 g cannellini beans, cooked
  • 0.5 pieces red onion, finely diced
  • 1 pieces red bell pepper, diced
  • 5 tbsp red wine vinegar
  • 6 tbsp extra virgin olive oil
  • 2 tbsp sugar
  • 1 tsp Dijon mustard
  • 25 g flat-leaf parsley

Nutrition (estimated)

high confidence
329kcal · per serving
11.4g
Protein
35.7g
Carbs
15.7g
Fat

Recipe total: 1974 kcal · P 68.5g · C 213.9g · F 94.5g

Estimated from 10 of 10 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Blanch the green beans in well-salted boiling water for 3 minutes until just tender with a squeak.
  2. 2
    Plunge them straight into iced water to stop the cooking and set the colour, then drain and dry.
  3. 3
    Rinse and drain the tinned beans thoroughly and pat them dry.
  4. 4
    Whisk the vinegar, sugar and mustard until the sugar dissolves, then whisk in the oil.
  5. 5
    Combine all three beans with the onion and pepper and pour over the dressing while everything is at room temperature.
  6. 6
    Marinate at least 4 hours, or overnight, turning once or twice.
  7. 7
    Fold through the parsley just before serving; added early it discolours in the vinegar.
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