Three Bean Salad
🥗 SaladБГ
Prep20 min
Cook5 min
Total25 min
Green, kidney and cannellini beans in a sweet-sharp vinaigrette that keeps for days.
Ingredients
Serves:6
Ingredients
- 250 g green beans, trimmed
- 240 g kidney beans, cooked
- 240 g cannellini beans, cooked
- 0.5 pieces red onion, finely diced
- 1 pieces red bell pepper, diced
- 5 tbsp red wine vinegar
- 6 tbsp extra virgin olive oil
- 2 tbsp sugar
- 1 tsp Dijon mustard
- 25 g flat-leaf parsley
- to taste salt
Nutrition (estimated)
high confidence329kcal · per serving
11.4g
Protein
35.7g
Carbs
15.7g
Fat
Recipe total: 1974 kcal · P 68.5g · C 213.9g · F 94.5g
Estimated from 10 of 11 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Blanch the green beans in well-salted boiling water for 3 minutes until just tender with a squeak.
- 2Plunge them straight into iced water to stop the cooking and set the colour, then drain and dry.
- 3Rinse and drain the tinned beans thoroughly and pat them dry.
- 4Whisk the vinegar, sugar and mustard until the sugar dissolves, then whisk in the oil.
- 5Combine all three beans with the onion and pepper and pour over the dressing while everything is at room temperature.
- 6Marinate at least 4 hours, or overnight, turning once or twice.
- 7Fold through the parsley just before serving; added early it discolours in the vinegar.
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Questions and answers
How long does Three Bean Salad take to make?
About 25 minutes: 20 min prep and 5 min cooking.
What ingredients do you need for Three Bean Salad?
11 ingredients: green beans, kidney beans, cannellini beans, red onion, red bell pepper, red wine vinegar, extra virgin olive oil, sugar, Dijon mustard, flat-leaf parsley, salt.
How many servings does this Three Bean Salad recipe make?
6 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Three Bean Salad?
About 329 kcal, with 11.4 g protein, 35.7 g carbohydrate and 15.7 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Three Bean Salad recipe suit?
It is vegan.
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