Tonkatsu

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Tonkatsu
Photo: KoZ — via Wikimedia Commons, CC BY-SA 4.0
Prep20 min
Cook20 min
Total40 min

Panko-crumbed pork cutlet fried until the coating shatters, sliced and served with shredded cabbage and tonkatsu sauce.

Ingredients

Serves:4
  • 4 pieces pork loin chops, 2 cm thick
  • 200 g panko breadcrumbs
  • 100 g plain flour
  • 2 pieces eggs
  • 300 g white cabbage, finely shredded
  • 1 l neutral oil, for frying
  • 4 tbsp tonkatsu sauce
  • 1 tsp Japanese mustard
  • 1 tsp salt

Nutrition (estimated)

high confidence
2852kcal · per serving
45.9g
Protein
60.9g
Carbs
272.5g
Fat

Recipe total: 11410 kcal · P 183.7g · C 243.6g · F 1089.9g

Estimated from 9 of 9 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: How to Make Tonkatsu (Japanese Pork Cutlets) | Kenji's Cooking Show by J. Kenji López-Alt on YouTube

Steps

  1. 1
    Snip through the band of fat and sinew around each chop at 2 cm intervals so it does not curl in the pan.
  2. 2
    Beat the pork lightly to an even thickness and season both sides.
  3. 3
    Shred the cabbage as finely as you can and keep it in iced water — it should be almost hair-thin and very cold.
  4. 4
    Coat each chop in flour, then beaten egg, then panko, pressing the crumbs on lightly. Do not compact them; the air between crumbs is what makes tonkatsu shatter.
  5. 5
    Heat the oil to 170°C and fry two cutlets at a time for 6-7 minutes, turning once.
  6. 6
    Raise the oil to 190°C for the final 30 seconds to deepen the colour and drive out oil.
  7. 7
    Drain upright on a rack for 3 minutes, never flat on paper.
  8. 8
    Slice into 2 cm strips, keeping the shape, and serve with the drained cabbage, sauce and mustard.
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Questions and answers

How long does Tonkatsu take to make?

About 40 minutes: 20 min prep and 20 min cooking.

What ingredients do you need for Tonkatsu?

9 ingredients: pork loin chops, panko breadcrumbs, plain flour, eggs, white cabbage, neutral oil, tonkatsu sauce, Japanese mustard, salt.

How many servings does this Tonkatsu recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Tonkatsu?

About 2852 kcal, with 45.9 g protein, 60.9 g carbohydrate and 272.5 g fat. This is an estimate from the ingredients, not a lab analysis.

What cuisine is Tonkatsu?

Tonkatsu comes from Japanese cuisine.

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