Fried Sprats
🍳 CookingБГ
Prep15 min
Cook20 min
Total35 min
The classic plate of Black Sea beach taverns — tiny sprats tossed in salted flour and fried whole until crisp in very hot oil, eaten head and all with lemon and a cold beer.
Ingredients
Serves:4
Ingredients
- 800 g fresh sprats
- 100 g plain flour
- 1.5 tsp salt
- 750 ml sunflower oil, for frying
- 2 lemons, cut into wedges
Nutrition (estimated)
high confidence1833kcal · per serving
6.3g
Protein
37.5g
Carbs
188.5g
Fat
Recipe total: 7332 kcal · P 25g · C 150g · F 754g
Estimated from 5 of 5 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Rinse the sprats in a colander under cold water and discard any broken ones. Fish this small need no gutting, but you can pinch off the heads if you prefer.
- 2Drain well, spread on kitchen paper and pat completely dry — wet fish make the flour clump and the oil spit.
- 3Mix the flour with the salt in a large bowl or bag.
- 4Heat the oil in a deep pan, at least 3 cm deep, to 180°C — a sprat dropped in should sizzle hard at once.
- 5Toss a handful of sprats in the flour, shake them in a sieve to remove the excess and fry them straight away — floured fish left standing turn gummy.
- 6Fry in small batches for 2–3 minutes, stirring once, until golden and so crisp they rustle when lifted; overcrowding drops the oil temperature and makes them greasy.
- 7Lift out with a slotted spoon onto kitchen paper and sprinkle with a little more salt while hot. Let the oil come back to 180°C before the next batch.
- 8Serve at once, piled on a plate with the lemon wedges.
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Questions and answers
How long does Fried Sprats take to make?
About 35 minutes: 15 min prep and 20 min cooking.
What ingredients do you need for Fried Sprats?
5 ingredients: fresh sprats, plain flour, salt, sunflower oil, lemons.
How many servings does this Fried Sprats recipe make?
4 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Fried Sprats?
About 1833 kcal, with 6.3 g protein, 37.5 g carbohydrate and 188.5 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Fried Sprats recipe suit?
It is dairy-free.
What cuisine is Fried Sprats?
Fried Sprats comes from Bulgarian cuisine.
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