Tuscan Tuna and Bean Salad
🥗 SaladБГ
Prep15 min
Cook0 min
Total15 min
Tonno e fagioli — good tinned tuna, cannellini beans and red onion, dressed with nothing more than oil and lemon.
Ingredients
Serves:4
Ingredients
- 480 g cannellini beans, cooked
- 200 g tuna in olive oil
- 0.5 pieces red onion
- 25 g flat-leaf parsley
- 5 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 pieces celery stalk, finely sliced
- 0.5 tsp black pepper
Nutrition (estimated)
high confidence778kcal · per serving
11.4g
Protein
31g
Carbs
69.5g
Fat
Recipe total: 3113 kcal · P 45.6g · C 124.1g · F 278g
Estimated from 9 of 9 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Slice the onion very thinly and steep it in the vinegar with a pinch of salt for 20 minutes.
- 2Drain and rinse the beans gently — they break easily — and dry them well.
- 3Drain the tuna but keep a spoonful of its oil, which carries a lot of the flavour.
- 4Combine the beans, celery and drained onion in a bowl.
- 5Dress with the olive oil, the reserved tuna oil, the lemon juice and plenty of black pepper. Toss carefully.
- 6Flake the tuna over the top in large pieces and fold through only once or twice — the point is chunks, not paste.
- 7Add the parsley and rest 15 minutes at room temperature before serving with bread.
Advertisement
italiansaladtunabeanstuscanquick
No ratings yet
Sign in to rate this recipe.
Sign in to mark as cooked.