Tuscan Tuna and Bean Salad

🥗 SaladБГ
Prep15 min
Cook0 min
Total15 min

Tonno e fagioli — good tinned tuna, cannellini beans and red onion, dressed with nothing more than oil and lemon.

Ingredients

Serves:4
  • 480 g cannellini beans, cooked
  • 200 g tuna in olive oil
  • 0.5 pieces red onion
  • 25 g flat-leaf parsley
  • 5 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 pieces celery stalk, finely sliced
  • 0.5 tsp black pepper

Nutrition (estimated)

high confidence
778kcal · per serving
11.4g
Protein
31g
Carbs
69.5g
Fat

Recipe total: 3113 kcal · P 45.6g · C 124.1g · F 278g

Estimated from 9 of 9 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Slice the onion very thinly and steep it in the vinegar with a pinch of salt for 20 minutes.
  2. 2
    Drain and rinse the beans gently — they break easily — and dry them well.
  3. 3
    Drain the tuna but keep a spoonful of its oil, which carries a lot of the flavour.
  4. 4
    Combine the beans, celery and drained onion in a bowl.
  5. 5
    Dress with the olive oil, the reserved tuna oil, the lemon juice and plenty of black pepper. Toss carefully.
  6. 6
    Flake the tuna over the top in large pieces and fold through only once or twice — the point is chunks, not paste.
  7. 7
    Add the parsley and rest 15 minutes at room temperature before serving with bread.
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