Tzatziki
🥫 SauceБГ
Prep15 min
Total15 min
The cooling Greek yoghurt dip with cucumber, garlic, and dill. A perfect counterpoint to grilled meats and warm pita — minimal effort, maximum flavour.
Ingredients
Serves:6
Ingredients
- 500 g Greek yoghurt (full fat)
- 1 piece cucumber
- 2 pieces garlic cloves
- 10 g fresh dill
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp salt
- 1 pinch white pepper
Nutrition (estimated)
high confidence82kcal · per serving
1.7g
Protein
7.9g
Carbs
5.3g
Fat
Recipe total: 493 kcal · P 10.5g · C 47.3g · F 31.9g
Estimated from 8 of 8 ingredients
Approximate estimate, calculated from the ingredients.
Video
Steps
Steps
- 1Grate the cucumber on a coarse grater. Place in a clean cloth or sieve, sprinkle with a pinch of salt, and squeeze out as much moisture as possible.
- 2Mince the garlic very finely or grate it.
- 3Combine yoghurt, drained cucumber, garlic, olive oil, and lemon juice in a bowl.
- 4Fold in the chopped fresh dill. Season with salt and white pepper.
- 5Refrigerate for at least 30 minutes before serving to allow the flavours to meld.
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Questions and answers
How long does Tzatziki take to make?
About 15 minutes.
What ingredients do you need for Tzatziki?
8 ingredients: Greek yoghurt, cucumber, garlic cloves, fresh dill, extra virgin olive oil, fresh lemon juice, salt, white pepper.
How many servings does this Tzatziki recipe make?
6 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Tzatziki?
About 82 kcal, with 1.7 g protein, 7.9 g carbohydrate and 5.3 g fat. This is an estimate from the ingredients, not a lab analysis.
What cuisine is Tzatziki?
Tzatziki comes from Greek cuisine.
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