Boiled Wheat (Zhito)
Whole wheat grains boiled until tender and mixed with sugar, walnuts and raisins — a ritual dish of the Bulgarian Christmas Eve table and of memorial days, when it is taken to church to be blessed. An overnight soak shortens the boiling.
Ingredients
Ingredients
- 500 g whole wheat grains
- 3 l water, for soaking and boiling
- 1 pinch salt
- 150 g walnuts, chopped
- 80 g raisins
- 150 g sugar
- 1 tsp ground cinnamon
Nutrition (estimated)
high confidenceRecipe total: 3613 kcal · P 80.2g · C 603.3g · F 110.5g
Estimated from 7 of 7 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Pick over the wheat, rinse it in several changes of water until the water runs clear, then cover with cold water and leave to soak overnight.
- 2Drain, put the wheat in a large pot, cover with fresh water by 5 cm, add the salt and bring to the boil. Skim off the foam.
- 3Cover and simmer over low heat for 1 1/2–2 hours, topping up with boiling water as needed, until the grains split open and are tender but still chewy.
- 4Drain well in a colander, then spread the wheat on a clean tea towel and leave for 1–2 hours to dry — wet wheat dissolves the sugar into a sticky syrup.
- 5Toast the walnuts in a dry pan for 3–4 minutes; rinse the raisins in warm water and pat them dry.
- 6Mix the dry wheat with the sugar, walnuts, raisins and cinnamon, taste and add more sugar if you like.
- 7Heap it on a plate or in a bowl and serve at room temperature; on Christmas Eve it stands among the meatless dishes, and at a memorial each guest takes a spoonful for the soul of the departed.
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Questions and answers
How long does Boiled Wheat (Zhito) take to make?
About 140 minutes: 20 min prep and 120 min cooking.
What ingredients do you need for Boiled Wheat (Zhito)?
7 ingredients: whole wheat grains, water, salt, walnuts, raisins, sugar, ground cinnamon.
How many servings does this Boiled Wheat (Zhito) recipe make?
10 servings. The servings buttons above the ingredients rescale every amount.
How many calories are in a serving of Boiled Wheat (Zhito)?
About 361 kcal, with 8 g protein, 60.3 g carbohydrate and 11 g fat. This is an estimate from the ingredients, not a lab analysis.
Which diets does this Boiled Wheat (Zhito) recipe suit?
It is vegan.
What cuisine is Boiled Wheat (Zhito)?
Boiled Wheat (Zhito) comes from Bulgarian cuisine.
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