Bulgarian Green Salad

🥗 SaladБГ
Prep10 min
Cook0 min
Total10 min

The first salad of the Bulgarian spring — crisp lettuce cut into ribbons with cucumber, radishes, spring onion and dill, dressed at the last minute with lemon juice and sunflower oil.

Ingredients

Serves:4
  • 1 cos lettuce (marulya)
  • 1 cucumber
  • 1 bunch radishes
  • 1 bunch spring onions
  • 0.5 bunch dill, chopped
  • 2 tbsp lemon juice
  • 3 tbsp sunflower oil
  • to taste salt

Nutrition (estimated)

medium confidence
132kcal · per serving
1.4g
Protein
7.4g
Carbs
11.5g
Fat

Recipe total: 529 kcal · P 5.8g · C 29.5g · F 45.9g

Estimated from 7 of 8 ingredients

Approximate estimate, calculated from the ingredients.

Steps

  1. 1
    Separate the lettuce leaves, wash them in plenty of cold water and dry them thoroughly in a salad spinner or a towel — wet leaves dilute the dressing and go limp.
  2. 2
    Roll a few leaves at a time into a tight bundle and slice into thin ribbons. Put them in a large bowl.
  3. 3
    Slice the cucumber and radishes into thin rounds, finely chop the spring onions and the dill and add them to the lettuce.
  4. 4
    Just before serving, sprinkle with salt, drizzle with the lemon juice and oil and toss gently with your hands. Dressed lettuce wilts within minutes, so dress it at the table.
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Questions and answers

How long does Bulgarian Green Salad take to make?

About 10 minutes.

What ingredients do you need for Bulgarian Green Salad?

8 ingredients: cos lettuce, cucumber, radishes, spring onions, dill, lemon juice, sunflower oil, salt.

How many servings does this Bulgarian Green Salad recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Bulgarian Green Salad?

About 132 kcal, with 1.4 g protein, 7.4 g carbohydrate and 11.5 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Bulgarian Green Salad recipe suit?

It is vegan.

What cuisine is Bulgarian Green Salad?

Bulgarian Green Salad comes from Bulgarian cuisine.

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