Calories in Carrot
Carrot contains 41 kcal per 100 g. A typical serving — 1 carrot (60 g) — carries about 25 kcal.
Rich in beta-carotene; its natural sweetness makes it a good light snack.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 carrot (60 g) |
|---|---|---|
| Calories | 41 kcal | 25 kcal |
| Protein | 0.9 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbohydrates | 10 g | 6 g |
| Fibre | 2.8 g | 1.7 g |
| Sugars | 4.7 g | 2.8 g |
How much exercise burns one serving?
~6 minutes
~3 minutes
Approximate, for a ~25 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in carrot?
Carrot contains 41 kcal per 100 g. A typical serving — 1 carrot (60 g) — carries about 25 kcal.
How much protein, fat and carbohydrate does carrot have?
Per 100 g: 0.9 g protein, 0.2 g fat and 10 g carbohydrates, of which 2.8 g fibre and 4.7 g sugars.
Is carrot suitable for a diet?
Yes — at 41 kcal per 100 g, carrot is a low-calorie food that fits easily into a weight-loss plan. Rich in beta-carotene; its natural sweetness makes it a good light snack.
How much does one serving of carrot weigh?
The typical serving is 1 carrot (60 g) — about 60 g, which equals ~25 kcal.
How much exercise burns one serving of carrot?
Roughly 6 minutes of brisk walking or 3 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.