Prawn and Avocado Salad

Name: Prawn and Avocado Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Bulgarian
Ingredients: 500 g raw prawns, peeled; 2 pieces avocados; 0.5 pieces cucumber, diced; 2 pieces little gem lettuce; 3 tbsp mayonnaise; 3 tbsp Greek yoghurt; 3 tbsp lemon juice; 3 tbsp fresh dill, chopped; 4 dashes Tabasco; 1 tbsp tomato ketchup; to taste salt; to taste black pepper

🥗 SaladБГ

Prep15 min

Cook5 min

Total20 min

Cold poached prawns with avocado in a lemon and dill dressing — a starter that takes ten minutes.

Ingredients

Serves:4

500 g raw prawns, peeled
2 pieces avocados
0.5 pieces cucumber, diced
2 pieces little gem lettuce
3 tbsp mayonnaise
3 tbsp Greek yoghurt
3 tbsp lemon juice
3 tbsp fresh dill, chopped
4 dashes Tabasco
1 tbsp tomato ketchup
to taste salt
to taste black pepper

Nutrition (estimated)

medium confidence

422kcal · per serving

35.3g

Protein

22g

Carbs

24.4g

Fat

Recipe total: 1686 kcal · P 141g · C 88g · F 97.7g

Estimated from 10 of 12 ingredients

Approximate estimate, calculated from the ingredients.

Steps

1
Bring a pan of well-salted water to a bare simmer, not a boil.
2
Slide in the prawns and poach 2-3 minutes until just pink and curled into a loose C. A tight O means overcooked.
3
Drain and plunge straight into iced water, then dry thoroughly.
4
Whisk the mayonnaise, yoghurt, ketchup, half the lemon juice, Tabasco and dill into a dressing and season with salt and pepper.
5
Cube the avocado and toss it immediately with the remaining lemon juice to stop it browning.
6
Fold the cold prawns and cucumber through the dressing.
7
Add the avocado last with a light hand, arrange on the lettuce leaves and serve cold.

saladprawnsavocadoseafoodquickstarter

More recipes like this

🦐 Prawn 🥛 Yoghurt

Questions and answers

How long does Prawn and Avocado Salad take to make?

About 20 minutes: 15 min prep and 5 min cooking.

What ingredients do you need for Prawn and Avocado Salad?

12 ingredients: raw prawns, avocados, cucumber, little gem lettuce, mayonnaise, Greek yoghurt, lemon juice, fresh dill, Tabasco, tomato ketchup, salt, black pepper.

How many servings does this Prawn and Avocado Salad recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Prawn and Avocado Salad?

About 422 kcal, with 35.3 g protein, 22 g carbohydrate and 24.4 g fat. This is an estimate from the ingredients, not a lab analysis.

No ratings yet

← Back to Recipes