Prawn and Avocado Salad
🥗 SaladБГ
Prep15 min
Cook5 min
Total20 min
Cold poached prawns with avocado in a lemon and dill dressing — a starter that takes ten minutes.
Ingredients
Serves:4
Ingredients
- 500 g raw prawns, peeled
- 2 pieces avocados
- 0.5 pieces cucumber, diced
- 2 pieces little gem lettuce
- 3 tbsp mayonnaise
- 3 tbsp Greek yogurt
- 3 tbsp lemon juice
- 3 tbsp fresh dill, chopped
- 4 dashes Tabasco
- 1 tbsp tomato ketchup
Nutrition (estimated)
high confidence429kcal · per serving
36.1g
Protein
21.7g
Carbs
25g
Fat
Recipe total: 1714 kcal · P 144.4g · C 86.6g · F 99.8g
Estimated from 10 of 10 ingredients
Approximate estimate, calculated from the ingredients.
Steps
Steps
- 1Bring a pan of well-salted water to a bare simmer, not a boil.
- 2Slide in the prawns and poach 2-3 minutes until just pink and curled into a loose C. A tight O means overcooked.
- 3Drain and plunge straight into iced water, then dry thoroughly.
- 4Whisk the mayonnaise, yogurt, ketchup, half the lemon juice, Tabasco and dill into a dressing and season.
- 5Cube the avocado and toss it immediately with the remaining lemon juice to stop it browning.
- 6Fold the cold prawns and cucumber through the dressing.
- 7Add the avocado last with a light hand, arrange on the lettuce leaves and serve cold.
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