Seafood Risotto

🍳 CookingБГ
Prep30 min
Cook35 min
Total65 min

Risotto ai frutti di mare from the Italian coast — rice cooked in fish stock with mussels, clams, prawns and squid, finished with olive oil instead of butter and cheese so the taste of the sea stays clean.

Ingredients

Serves:4
  • 500 g mussels, cleaned
  • 500 g clams, purged of sand
  • 250 g raw prawns, peeled and deveined
  • 250 g squid, cleaned and cut into rings
  • 200 ml dry white wine
  • 1 l fish stock
  • 5 tbsp extra virgin olive oil
  • 2 shallots, finely chopped
  • 3 garlic cloves, finely chopped
  • 320 g carnaroli or arborio rice
  • 150 g cherry tomatoes, quartered
  • 1 unwaxed lemon
  • 3 tbsp flat-leaf parsley, chopped
  • to taste salt

Nutrition (estimated)

high confidence
822kcal · per serving
52.1g
Protein
90.3g
Carbs
24.1g
Fat

Recipe total: 3286 kcal · P 208.6g · C 361g · F 96.3g

Estimated from 13 of 14 ingredients

Approximate estimate, calculated from the ingredients.

Video

Video: The Last Risotto Recipe You'll Ever Learn! Seafood Risotto - Chef Jean-Pierre by Chef Jean-Pierre on YouTube

Steps

  1. 1
    Put the mussels and clams in a large pan with 100 ml of the wine, cover and cook over high heat for 3–4 minutes until they open; discard any that stay shut.
  2. 2
    Pick the meat from most of the shells, keeping a few whole for serving, and strain the cooking juices through kitchen paper into the stock. Keep the stock at a bare simmer.
  3. 3
    In a wide, heavy pan heat 2 tbsp of the oil over medium heat and soften the shallots for 4 minutes, then add the garlic and squid and cook for 2 minutes.
  4. 4
    Add the rice and toast it for 2 minutes, stirring, then pour in the remaining wine and stir until it evaporates.
  5. 5
    Add the tomatoes, then the hot stock a ladle at a time, stirring often and adding more only when the last is almost absorbed.
  6. 6
    After 14 minutes add the prawns and keep cooking and adding stock for 3–4 minutes more, until the prawns are pink and the rice is tender with a slight bite.
  7. 7
    Take the pan off the heat, add the shelled mussels and clams, the remaining oil, the finely grated zest of the lemon and most of the parsley, and beat for 1 minute until the risotto is creamy and loose.
  8. 8
    Taste for salt — the shellfish juices are already salty — and serve at once, topped with the shellfish in their shells and the rest of the parsley.
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Questions and answers

How long does Seafood Risotto take to make?

About 65 minutes: 30 min prep and 35 min cooking.

What ingredients do you need for Seafood Risotto?

14 ingredients: mussels, clams, raw prawns, squid, dry white wine, fish stock, extra virgin olive oil, shallots, garlic cloves, carnaroli or arborio rice, cherry tomatoes, unwaxed lemon and 2 more.

How many servings does this Seafood Risotto recipe make?

4 servings. The servings buttons above the ingredients rescale every amount.

How many calories are in a serving of Seafood Risotto?

About 822 kcal, with 52.1 g protein, 90.3 g carbohydrate and 24.1 g fat. This is an estimate from the ingredients, not a lab analysis.

Which diets does this Seafood Risotto recipe suit?

It is dairy-free.

What cuisine is Seafood Risotto?

Seafood Risotto comes from Italian cuisine.

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