Calories in Almonds
Almonds contains 579 kcal per 100 g. A typical serving — 1 handful (30 g) — carries about 174 kcal.
Among the most protein-rich nuts, high in vitamin E and fibre.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 handful (30 g) |
|---|---|---|
| Calories | 579 kcal | 174 kcal |
| Protein | 21 g | 6.3 g |
| Fat | 50 g | 15 g |
| Carbohydrates | 22 g | 6.6 g |
| Fibre | 12.5 g | 3.8 g |
| Sugars | 4.4 g | 1.3 g |
How much exercise burns one serving?
~44 minutes
~17 minutes
Approximate, for a ~174 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in almonds?
Almonds contains 579 kcal per 100 g. A typical serving — 1 handful (30 g) — carries about 174 kcal.
How much protein, fat and carbohydrate does almonds have?
Per 100 g: 21 g protein, 50 g fat and 22 g carbohydrates, of which 12.5 g fibre and 4.4 g sugars. That makes almonds a good protein source.
Is almonds suitable for a diet?
Carefully — 579 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 handful (30 g)) is ~174 kcal. Among the most protein-rich nuts, high in vitamin E and fibre.
How much does one serving of almonds weigh?
The typical serving is 1 handful (30 g) — about 30 g, which equals ~174 kcal.
How much exercise burns one serving of almonds?
Roughly 44 minutes of brisk walking or 17 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Nuts & Seeds”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.