Calories in Peanuts
Peanuts contains 567 kcal per 100 g. A typical serving — 1 handful (30 g) — carries about 170 kcal.
Technically a legume — the most protein-rich “nut” and usually the cheapest.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 handful (30 g) |
|---|---|---|
| Calories | 567 kcal | 170 kcal |
| Protein | 26 g | 7.8 g |
| Fat | 49 g | 15 g |
| Carbohydrates | 16 g | 4.8 g |
| Fibre | 8.5 g | 2.6 g |
| Sugars | 4 g | 1.2 g |
How much exercise burns one serving?
~43 minutes
~17 minutes
Approximate, for a ~170 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in peanuts?
Peanuts contains 567 kcal per 100 g. A typical serving — 1 handful (30 g) — carries about 170 kcal.
How much protein, fat and carbohydrate does peanuts have?
Per 100 g: 26 g protein, 49 g fat and 16 g carbohydrates, of which 8.5 g fibre and 4 g sugars. That makes peanuts a good protein source.
Is peanuts suitable for a diet?
Carefully — 567 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 handful (30 g)) is ~170 kcal. Technically a legume — the most protein-rich “nut” and usually the cheapest.
How much does one serving of peanuts weigh?
The typical serving is 1 handful (30 g) — about 30 g, which equals ~170 kcal.
How much exercise burns one serving of peanuts?
Roughly 43 minutes of brisk walking or 17 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Nuts & Seeds”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.