Calories in Beetroot
Beetroot contains 43 kcal per 100 g. A typical serving — 1 beet (80 g) — carries about 34 kcal.
Slightly more caloric than leafy vegetables due to natural sugar.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 beet (80 g) |
|---|---|---|
| Calories | 43 kcal | 34 kcal |
| Protein | 1.6 g | 1.3 g |
| Fat | 0.2 g | 0.2 g |
| Carbohydrates | 10 g | 8 g |
| Fibre | 2.8 g | 2.2 g |
| Sugars | 7 g | 5.6 g |
How much exercise burns one serving?
~9 minutes
~3 minutes
Approximate, for a ~34 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in beetroot?
Beetroot contains 43 kcal per 100 g. A typical serving — 1 beet (80 g) — carries about 34 kcal.
How much protein, fat and carbohydrate does beetroot have?
Per 100 g: 1.6 g protein, 0.2 g fat and 10 g carbohydrates, of which 2.8 g fibre and 7 g sugars.
Is beetroot suitable for a diet?
Yes — at 43 kcal per 100 g, beetroot is a low-calorie food that fits easily into a weight-loss plan. Slightly more caloric than leafy vegetables due to natural sugar.
How much does one serving of beetroot weigh?
The typical serving is 1 beet (80 g) — about 80 g, which equals ~34 kcal.
How much exercise burns one serving of beetroot?
Roughly 9 minutes of brisk walking or 3 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.